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Fri 12th Jul 2024 at 3:28pm by tarquin kumquat

Run > Treadmill
  • Time
    21:56
  • Miles
    2.01
  • Min/mi
    10:55
  • Pacing
    79%
  • WAVA
    45.78
  • Stride(cm)
    92
  • Cals
    231
  • Cadence
    161
  • BPM
    135
  • %MHR
    79
  • B/mi
    1474
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:14(11:14/mi) 132/147bpm [1482b/mi] 114cal
2) 1mi - 10:37(10:37/mi) 142/149bpm [1507b/mi] 116cal
3) 0.01mi - 5(8:52/mi) 149/149bpm [1321b/mi] 1cal
11:14 10:37 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:04 98 68-122 1378 160 156-166
0.13 1:35 42 11:15 130 126-132 1463 159 158-162
0.19 2:17 42 11:11 134 133-134 1498 156 154-156
0.25 2:56 39 10:26 139 136-143 1450 159 156-164
0.31 3:38 42 11:05 138 137-139 1529 156 156-158
0.38 4:19 42 11:08 136 133-138 1514 179 156-222
0.44 4:59 40 10:37 131 129-133 1391 165 160-172
0.50 5:42 43 11:25 134 132-137 1530 157 154-170
0.56 6:25 43 11:26 133 129-138 1520 161 156-188
0.63 7:03 38 10:11 135 132-139 1375 175 170-180
0.69 7:38 35 9:25 136 132-141 1280 187 174-196
0.75 9:09 1:30 +35 24:06 129 122-139 3108 161 120-174
0.81 9:53 44 11:47 137 133-140 1614 159 152-172
0.88 10:33 40 10:38 139 137-142 1478 164 162-168
0.94 11:10 37 9:57 140 138-143 1392 162 160-164
1.00 11:50 40 10:38 145 142-147 1541 171 160-176
1.06 12:30 40 10:46 144 140-147 1551 159 156-168
1.13 13:12 42 11:06 144 142-147 1599 156 154-158
1.19 13:54 42 11:16 142 140-144 1600 156 154-158
1.25 14:36 42 11:07 143 141-146 1590 158 156-160
1.31 15:17 42 11:06 142 141-143 1576 154 154-154
1.38 15:57 39 10:26 140 136-143 1460 166 154-198
1.44 16:37 40 10:40 145 143-147 1546 160 158-162
1.50 17:09 32 8:36 139 135-143 1195 149 82-190
1.56 17:49 40 10:41 136 134-137 1452 136 104-162
1.63 18:29 40 10:36 142 137-146 1506 169 156-226
1.69 19:04 35 9:25 143 140-146 1346 165 156-192
1.75 19:43 39 10:31 146 145-148 1537 158 156-160
1.81 20:26 43 11:25 146 143-148 1666 152 150-154
1.88 21:11 45 12:02 141 138-144 1697 148 146-152
1.94 21:53 42 11:14 142 140-144 1594 164 152-194
2.00 22:27 33 8:53 146 141-149 1298 160 158-162
2.01 22:33 6 10:09 149 149-149 1512 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 226 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 162 2 21:16 11:10
    Walk 2.4 106 0.1 33 10:27
    Still 0.7 - - 9 -
    Pause 2.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.23% More
    800m 5:05 10:14 41.34% More
    1km 6:28 10:24 42.43% More
    Mile 10:32 10:32 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 44.50
    5km 34:48 11:12 45.61
    5M 57:38 11:32 45.01
    10km 1:12:33 11:41 44.73
    10M 2:00:09 12:01 44.73
    Half 2:39:58 12:13 44.16
    20M 4:10:30 12:32 44.69
    Mara 5:33:31 12:44 44.75
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