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Fri 12th Jul 2024 at 3:10pm by gwowen

Walk > General
  • Time
    13:09
  • Miles
    0.68
  • Min/mi
    19:20
  • Stride(cm)
    75
  • Cals
    73
  • Cadence
    111
  • BPM
    91
  • %MHR
    48.9
  • B/mi
    1767
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.68mi - 13:09(19:27/mi) 91/105bpm [1770b/mi] 73cal 52/65rpm 3.08/3.95mph
13:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:39 100 97-104 1565 113 108-118 9/0
0.13 2:04 1:05 17:18 100 96-105 1731 116 114-118 3/1
0.19 3:10 1:06 17:35 95 91-99 1671 110 94-114 7/0
0.25 4:27 1:17 20:34 99 92-105 2036 111 108-114 5/0
0.31 5:30 1:04 16:56 97 95-100 1643 109 104-112 7/1
0.38 15:59 10:28 +9:13 2:47:34 90 83-99 15081 99 82-112 0/3
0.44 17:39 1:41 26:51 88 84-91 2363 109 88-118 0/4
0.50 18:53 1:14 19:43 86 81-90 1695 111 102-116 2/6
0.56 20:17 1:24 22:17 81 76-87 1806 115 108-130 0/9
0.63 21:24 1:07 17:49 84 79-86 1497 110 104-120 0/5
0.68 22:22 58 19:10 87 84-92 1668 115 110-120 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.2% 17:32

  • Cadence Distribution

    111 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 18:39 37:31 More
    1km 21:05 33:56 More
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