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Fri 12th Jul 2024 at 2:07pm by Peteb69

Run > Commute

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Time
10:28
Miles
1.14
Min/mi
9:11
Pacing
86.2%
WAVA
49.35
Stride(cm)
98
Cals
120
Cadence
178
Asc(m)
2
Surface
Road

Notes & Comments

1) 1.61km - 9:10(5:42/km) 104cal 10.53/13.13kmph
2) 0.22km - 1:18(5:57/km) 16cal 10.09/12.16kmph

9:10 1:18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	163 118-172	1/1
0.13	1:27	41	10:49	173 172-174	1/1
0.19	1:57	30	8:01	177 176-178	1/1
0.25	2:33	36	9:37	176 174-180	1/0
0.31	3:06	34	8:58	177 174-182	0/0
0.38	3:42	36	9:32	177 170-180	1/0
0.44	4:14	32	8:32	178 168-180	1/1
0.50	4:48	34	8:59	180 176-186	1/1
0.56	5:16	28	7:32	184 182-186	1/0
0.63	6:05	48 +16	12:55	180 178-182	1/1
0.69	6:38	33	8:51	183 180-186	0/1
0.75	7:09	31	8:24	183 180-186	1/1
0.81	7:46	37	9:52	181 174-188	0/0
0.88	8:20	33	8:52	183 180-188	1/0
0.94	8:52	32	8:33	181 172-186	0/1
1.00	9:26	34	9:09	181 178-184	0/1
1.06	9:59	33	8:54	184 182-186	0/1
1.13	10:38	39	10:17	176 172-180	0/3

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
178 avge / 188 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	1.1	10:28	9:27
Pause	2.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.04%	More
800m	4:18	8:40	46.93%	More
1km	5:39	9:05	46.65%	More
Mile	9:06	9:06	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.01
5km	30:18	9:45	50.21
5M	50:10	10:02	49.47
10km	1:03:10	10:10	49.11
10M	1:44:35	10:28	49.07
Half	2:19:15	10:38	48.42
20M	3:38:04	10:54	48.99
Mara	4:50:20	11:05	49.07

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