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Fri 12th Jul 2024 at 12:30pm by gwowen

Bike > General

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Time
11:39
Miles
3.13
Mph
16.1
Cals
117
BPM
121
%MHR
64.9
B/mi
452
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 3.13mi - 11:39(3:43/mi) 122/148bpm [454b/mi] 117cal 16.14/27.8mph

11:39

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.88	92 78-117	559	1/4
0.25	1:56	1:11 +30	6.38	117 112-120	1100	0/2
0.38	2:22	25	17.65	123 120-127	418	0/6
0.50	2:53	31	14.45	126 123-129	523	3/2
0.63	3:23	31	14.65	129 126-132	528	7/0
0.75	3:54	30	14.83	129 126-132	522	6/0
0.88	4:22	28	16.14	125 122-128	465	3/0
1.00	4:51	29	15.54	124 120-131	479	4/0
1.13	5:19	29	15.59	130 127-134	500	5/0
1.25	5:42	23	19.85	128 123-130	387	0/9
1.38	6:07	25	18.29	128 126-130	420	0/11
1.50	6:28	21	21.30	124 119-129	349	0/9
1.63	6:46	18	25.15	118 115-121	281	0/12
1.75	7:17	31	14.52	121 119-123	500	8/1
1.88	7:55	39	11.68	114 104-122	586	7/0
2.00	8:16	21	21.93	109 106-111	298	2/1
2.13	8:33	17	26.85	114 112-115	255	0/4
2.25	8:51	19	23.97	125 114-142	313	0/9
2.38	9:12	21	21.60	146 141-148	406	1/2
2.50	9:34	22	20.76	140 136-145	405	1/4
2.63	10:00	26	17.45	140 138-141	481	2/4
2.75	10:53	53 +26	8.49	119 108-138	841	2/0
2.88	11:20	27	16.52	121 117-124	440	6/0
3.00	11:48	29	15.72	124 121-128	473	3/0
3.13	12:30	41	10.96	120 110-127	657	0/7
3.13	12:35	5	4.73	108 107-108	1369	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	2.2%	15.4
18	6.2%	11.3
12	1.7%	16.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:15	2:30	More
1km	1:36	2:35	More
Mile	3:03	3:03	More
5k	12:18	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	39:54	3:59
20km	50:15	4:03
15 miles	1:01:20	4:05
20 miles	1:23:12	4:10
40km	1:44:45	4:13
25 miles	1:45:24	4:13
42km	1:50:19	4:14
50 miles	3:39:46	4:24
56 miles	4:07:49	4:26
100 miles	7:38:12	4:35
112 miles	8:36:41	4:37

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