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Fri 12th Jul 2024 at 11:39am by paulhalford

Run > General

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Time
54:29
Miles
7.03
Min/mi
7:45
Pacing
84.4%
WAVA
62.13
Stride(cm)
116
Cals
640
Cadence
179
BPM
156
%MHR
80.7
B/mi
1207
Asc(m)
223
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 139/158bpm [1078b/mi] 81cal 7.74/8.39mph
2) 1mi - 7:43(7:43/mi) 156/166bpm [1203b/mi] 93cal 7.78/8.18mph
3) 1mi - 7:46(7:46/mi) 158/167bpm [1228b/mi] 93cal 7.72/8.91mph
4) 1mi - 7:36(7:36/mi) 159/176bpm [1209b/mi] 91cal 7.89/8.12mph
5) 1mi - 7:35(7:35/mi) 167/174bpm [1266b/mi] 96cal 7.91/8.27mph
6) 1mi - 8:04(8:04/mi) 160/166bpm [1291b/mi] 96cal 7.44/8.62mph
7) 1mi - 7:47(7:47/mi) 158/165bpm [1229b/mi] 88cal 7.71/8.1mph
8) 0.03mi - 12(7:33/mi) 162/163bpm [1223b/mi] 2cal 7.95/7.51mph

7:45 7:43 7:46 7:36 7:35 8:04 7:47 12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	117 76-138	870	181 102-192	0/16
0.50	3:46	1:54	7:38	136 129-146	1038	184 174-190	5/8
0.75	5:47	2:01 +1	8:04	146 141-151	1177	179 176-186	8/3
1.00	7:46	1:59	7:57	153 150-158	1216	180 176-184	9/5
1.25	9:48	2:02 +5	8:06	154 146-165	1248	179 176-184	8/17
1.50	11:42	1:54	7:35	155 149-160	1176	182 176-192	6/4
1.75	13:39	1:57	7:48	156 152-161	1217	179 176-184	4/5
2.00	15:34	1:55	7:41	158 153-163	1215	179 176-184	14/10
2.25	17:32	1:58	7:52	162 157-167	1273	180 178-182	3/10
2.50	19:28	1:56	7:44	155 151-159	1200	179 174-182	16/15
2.75	21:25	1:57	7:47	163 161-166	1268	181 178-184	15/4
3.00	24:21	2:57 +1:01	11:46	152 135-164	1789	181 156-238	9/22
3.25	26:15	1:54	7:34	150 142-155	1136	179 178-180	7/7
3.50	28:08	1:54	7:34	163 153-176	1235	180 178-184	8/6
3.75	30:03	1:55	7:38	162 159-168	1238	179 178-182	9/4
4.00	31:58	1:55	7:40	161 155-168	1233	179 178-180	8/9
4.25	33:49	1:52	7:26	165 160-169	1227	180 178-184	9/1
4.50	35:44	1:55	7:39	166 161-170	1269	179 178-186	9/9
4.75	37:36	1:52	7:29	169 159-173	1264	181 178-186	7/12
5.00	39:33	1:57	7:46	166 160-171	1290	182 178-186	12/14
5.25	41:28	1:55	7:39	160 153-164	1225	179 178-184	14/9
5.50	43:41	2:14	8:55	161 157-164	1435	175 166-184	5/13
5.75	45:36	1:54	7:37	161 156-166	1227	179 176-186	9/3
6.00	47:37	2:01	8:05	159 153-165	1284	179 178-182	14/18
6.25	49:31	1:54	7:36	158 155-160	1200	177 176-180	21/27
6.50	51:29	1:58	7:52	156 150-161	1227	177 174-178	15/3
6.75	53:26	1:57	7:48	156 153-161	1216	178 174-180	13/18
7.00	55:24	1:58	7:52	160 155-164	1260	178 176-186	10/10
7.03	55:36	12	7:45	162 161-162	1256	175 174-176	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	9.2%	8:02
13	3.0%	7:52
10	5.8%	7:40
10	6.0%	7:43

Cadence Distribution
179 avge / 238 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	7	55:05	7:51
Walk	0.8	108	0	26	4:24:36
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.53%	More
800m	3:44	7:30	52.02%	More
1km	4:39	7:29	54.30%	More
Mile	7:32	7:32	57.00%	More
5k	24:01	7:44	60.82%	More
5 miles	39:32	7:54	60.17%	More
10k	49:12	7:55	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:56	7:23	63.70
5M	37:58	7:36	62.66
10km	47:48	7:42	62.15
10M	1:19:09	7:55	62.04
Half	1:45:23	8:03	61.19
20M	2:45:02	8:15	61.91
Mara	3:39:44	8:23	62.00

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