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Fri 12th Jul 2024 at 10:42am by FergusG

Run > General
  • Time
    1:37:21
  • Miles
    11.00
  • Min/mi
    8:51
  • Pacing
    95.1%
  • WAVA
    57.26
  • Stride(cm)
    104
  • Cals
    1051
  • Watts
    260
  • Cadence
    175
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    1306
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0km - 3(24:53/km) 70/71bpm [1741b/km]
2) 1km - 5:34(5:34/km) 127/138bpm [706b/km] 55cal 249/367W
3) 1km - 5:33(5:33/km) 140/145bpm [778b/km] 61cal 258/275W
4) 1km - 5:30(5:30/km) 144/147bpm [791b/km] 60cal 255/292W
5) 1km - 5:27(5:27/km) 148/155bpm [805b/km] 60cal 264/325W
6) 1km - 5:23(5:23/km) 148/154bpm [796b/km] 60cal 265/285W
7) 1km - 5:26(5:26/km) 150/153bpm [816b/km] 61cal 261/272W
8) 1km - 5:37(5:37/km) 147/155bpm [827b/km] 60cal 257/338W
9) 1km - 5:38(5:38/km) 156/165bpm [878b/km] 65cal 282/324W
10) 1km - 5:14(5:14/km) 145/161bpm [760b/km] 53cal 240/267W
11) 1km - 5:26(5:26/km) 151/153bpm [822b/km] 61cal 259/277W
12) 1km - 5:35(5:35/km) 153/159bpm [855b/km] 62cal 256/317W
13) 1km - 5:38(5:38/km) 148/152bpm [834b/km] 60cal 245/291W
14) 1km - 5:30(5:30/km) 149/152bpm [819b/km] 58cal 257/267W
15) 1km - 5:26(5:26/km) 149/151bpm [809b/km] 57cal 259/274W
16) 1km - 5:43(5:43/km) 151/161bpm [863b/km] 61cal 273/324W
17) 1km - 5:29(5:29/km) 148/163bpm [812b/km] 57cal 244/313W
18) 1km - 5:21(5:21/km) 150/155bpm [803b/km] 58cal 251/275W
19) 0.7km - 3:46(5:22/km) 155/159bpm [831b/km] 42cal 267/307W
20) 0.01km - 2(4:48/km) 155/155bpm [743b/km] 255/259W
3 5:34 5:33 5:30 5:27 5:23 5:26 5:37 5:38 5:14 5:26 5:35 5:38 5:30 5:26 5:43 5:29 5:21 3:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 2 2 30:39 70 70-71 2146 0 0-0 0 0-0 0/0
0.62 5:35 5:33 8:56 127 69-138 1135 170 0-180 249 0-367 4/6
1.24 11:08 5:33 8:57 140 133-145 1252 173 166-176 258 236-275 7/5
1.86 16:37 5:29 8:51 144 139-147 1273 169 0-176 255 0-292 7/6
2.48 22:03 5:26 8:46 148 139-155 1296 174 172-178 264 219-325 10/9
3.10 27:25 5:22 8:39 148 141-154 1280 175 172-178 265 254-285 5/4
3.72 32:51 5:26 8:45 150 145-153 1313 175 172-178 261 253-272 5/3
4.34 38:28 5:37 9:03 147 144-155 1330 171 0-178 257 0-338 10/3
4.96 44:05 5:37 9:03 156 145-165 1413 174 168-178 282 209-324 27/9
5.58 49:19 5:14 8:26 145 138-162 1223 175 172-178 240 210-267 0/27
6.21 54:45 5:26 8:45 151 148-153 1322 175 170-178 259 236-277 6/6
6.82 1:00:19 5:34 9:00 153 146-159 1376 171 0-180 256 0-317 12/8
7.45 1:05:57 5:38 9:04 148 140-152 1343 165 0-178 245 0-291 4/8
8.07 1:11:26 5:29 8:51 149 145-152 1318 176 174-180 257 247-267 4/4
8.69 1:16:52 5:25 8:44 149 146-151 1302 177 174-180 259 250-274 4/3
9.31 1:22:34 5:42 9:12 151 143-161 1388 177 174-180 273 203-324 25/6
9.93 1:28:03 5:29 8:50 148 139-163 1307 177 172-182 244 210-313 8/25
10.55 1:33:24 5:21 8:37 150 143-155 1292 178 174-180 251 223-275 5/9
10.98 1:37:09 3:46 8:38 155 151-159 1338 178 172-184 267 245-307 5/3
10.99 1:37:11 2 +1 10:14 155 155-155 1587 172 172-172 257 250-263 0/0
10.99 1:37:11 0 +1 0 155 155-155 NAN 172 172-172 250 250-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 9:22
    26 4.0% 9:35
    10 1.3% 8:51

  • Cadence Distribution

    175 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 11 1:36:55 8:49
    Walk 0.1 86 0 5 13:53
    Still 0.4 - - 21 -

  • Power Distribution

    260W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.69% More
    800m 4:11 8:24 47.58% More
    1km 5:14 8:25 49.56% More
    Mile 8:33 8:33 51.37% More
    5k 27:14 8:46 54.95% More
    5 miles 43:53 8:47 55.59% More
    10k 54:42 8:48 55.73% More
    10 miles 1:28:16 8:50 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.34
    5km 25:29 8:12 58.73
    5M 42:12 8:26 57.81
    10km 53:08 8:33 57.37
    10M 1:28:00 8:48 57.29
    Half 1:57:09 8:57 56.52
    20M 3:03:28 9:10 57.19
    Mara 4:04:16 9:19 57.27
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