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Fri 12th Jul 2024 at 10:18am by rzats66

Run > General
  • Time
    31:30
  • Miles
    2.00
  • Min/mi
    15:45
  • Pacing
    20.4%
  • WAVA
    33.69
  • Stride(cm)
    64
  • Cals
    187
  • Cadence
    159
  • BPM
    106
  • %MHR
    62
  • B/mi
    1669
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 101/137bpm [1836b/mi] 100cal 3.3/0mph
2) 1mi - 13:16(13:16/mi) 113/127bpm [1500b/mi] 87cal 4.52/0mph
3) 0mi - 3(1:16:40/mi) 115/115bpm [8816b/mi] 0.78/0mph
18:11 13:16 3

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:50 110 86-128 1411 163 122-168
0.13 1:29 41 10:53 128 122-133 1393 165 164-168
0.19 2:09 41 10:49 129 119-137 1395 165 164-166
0.25 2:52 43 11:21 112 111-118 1270 166 164-172
0.31 3:35 43 11:25 113 110-117 1289 167 164-170
0.38 4:19 44 11:48 120 117-122 1415 165 162-170
0.44 5:01 42 11:05 119 114-121 1318 167 162-170
0.50 5:42 42 11:10 108 105-114 1207 168 166-172
0.56 6:27 45 11:58 114 105-122 1364 169 166-172
0.63 7:11 43 11:35 119 114-123 1378 167 164-168
0.69 8:07 56 14:58 116 114-120 1737 165 164-168
0.75 9:12 1:05 17:16 109 98-118 1883 151 114-170
0.81 14:29 5:18 1:24:40 79 56-109 6689 123 116-158
0.88 15:46 1:17 20:25 74 46-121 1511 147 102-164
0.94 16:45 59 15:45 109 99-118 1717 132 112-164
1.00 18:10 1:25 22:39 107 102-111 2424 154 118-162
1.06 18:51 42 11:05 101 91-106 1119 164 156-168
1.13 19:35 44 11:39 112 105-118 1304 165 164-168
1.19 20:14 39 10:23 114 111-118 1184 165 162-166
1.25 21:01 47 12:36 115 109-121 1449 165 162-168
1.31 21:39 38 10:02 121 118-124 1215 165 162-166
1.38 22:21 42 11:10 113 109-118 1262 166 162-168
1.44 23:04 43 11:31 122 117-127 1405 166 164-170
1.50 23:51 47 12:25 123 121-126 1528 163 158-166
1.56 26:03 2:13 35:23 101 73-124 3574 138 118-168
1.63 26:52 49 13:07 111 92-118 1456 165 154-170
1.69 27:34 42 11:08 120 117-122 1336 164 162-166
1.75 28:15 41 10:57 115 111-120 1260 164 160-168
1.81 28:57 42 11:06 111 109-115 1233 164 162-166
1.88 29:41 44 11:51 113 110-115 1339 164 162-166
1.94 30:28 46 12:21 116 114-121 1433 162 160-164
2.00 31:28 1:00 16:07 118 115-122 1901 149 112-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 164 1.9 21:55 11:35
    Walk 9.6 119 0.1 3:01 27:51
    Still 20.8 - - 6:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 34.53% More
    800m 5:32 11:08 40.36% More
    1km 7:00 11:16 41.60% More
    Mile 13:05 13:05 37.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 33.46
    5km 50:55 16:23 33.18
    5M 1:25:33 17:07 32.37
    10km 1:48:26 17:27 31.99
    10M 3:02:11 18:13 31.59
    Half 4:04:33 18:40 30.95
    20M 6:27:56 19:24 30.92
    Mara 8:40:45 19:53 30.71
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