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Thu 11th Jul 2024 at 10:54am by Kazzaf

Cross > General
  • Time
    1:19:24
  • Cals
    149
  • Cadence
    109
  • BPM
    84
  • %MHR
    42
  • Surface
    Road

Notes & Comments

1) 0mi - 1:19:24(0/mi) 83/115bpm [INFb/mi] 149cal

Pt session with Dan
Did something a bit different today to test out upper body.

Did dumbbell chest press both flat and incline and worked through different weights getting heavier. Had no problem with my muscle in left side, obviously found it harder as I went heavier.

Also did upright seated row and single hand lat pull-down
1:19:24

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 1:19:23 1:19:23 INF:00:00 84 63-115 INF 109 36-166

Further Analysis

  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace

  • Cadence Distribution

    109 avge / 166 max
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