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Fri 12th Jul 2024 at 8:15am by posty john

Run > General
  • Time
    1:10:27
  • Miles
    7.21
  • Min/mi
    9:46
  • Pacing
    90.6%
  • WAVA
    54.96
  • Stride(cm)
    93
  • Cals
    701
  • Watts
    228
  • Cadence
    177
  • BPM
    136
  • %MHR
    81.5
  • B/mi
    1330
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 116/138bpm [1260b/mi] 95cal 212/273W
2) 1mi - 10:02(10:02/mi) 135/138bpm [1354b/mi] 99cal 227/294W
3) 1mi - 9:40(9:40/mi) 134/137bpm [1295b/mi] 94cal 216/236W
4) 1mi - 9:46(9:46/mi) 136/149bpm [1327b/mi] 97cal 224/322W
5) 1mi - 9:44(9:44/mi) 145/151bpm [1412b/mi] 103cal 244/307W
6) 1mi - 9:08(9:08/mi) 146/149bpm [1333b/mi] 96cal 235/277W
7) 1mi - 9:10(9:10/mi) 142/148bpm [1302b/mi] 94cal 227/314W
8) 0.21mi - 2:06(10:01/mi) 150/153bpm [1502b/mi] 23cal 258/319W
10:52 10:02 9:40 9:46 9:44 9:08 9:10 2:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:11 91 60-102 1018 177 110-184 178 54-234 1/12
0.50 5:37 2:49 +8 11:16 109 102-118 1227 177 174-186 203 129-230 3/2
0.75 8:19 2:42 10:50 129 117-138 1397 180 174-184 240 171-273 10/5
1.00 10:59 2:40 10:39 135 131-138 1437 179 176-184 235 194-259 13/0
1.25 13:29 2:31 10:02 134 130-137 1345 176 172-180 215 196-234 8/0
1.50 16:02 2:33 10:10 135 130-138 1373 177 172-180 234 201-294 6/3
1.75 18:32 2:30 10:01 135 134-137 1353 176 172-178 228 208-261 6/1
2.00 21:00 2:28 9:53 135 132-137 1333 175 172-178 231 217-249 3/1
2.25 23:25 2:24 9:37 134 130-137 1288 174 172-176 217 201-226 3/3
2.50 25:50 2:25 9:42 134 133-137 1300 175 172-178 227 220-236 0/3
2.75 28:15 2:25 9:40 135 133-137 1304 174 172-178 220 207-231 2/1
3.00 30:43 2:28 +4 9:54 131 128-135 1296 174 166-188 200 40-225 0/7
3.25 33:26 2:43 +21 10:52 127 118-134 1381 175 172-180 212 71-249 0/18
3.50 35:50 2:23 9:32 139 134-140 1326 174 172-178 226 214-244 3/4
3.75 38:36 2:46 +6 11:04 144 138-149 1595 178 172-186 266 188-322 12/2
4.00 40:56 2:21 9:22 134 129-143 1256 174 172-180 204 169-249 9/16
4.25 43:19 2:23 9:32 141 137-142 1345 174 172-176 231 219-254 4/6
4.50 45:54 2:35 10:19 145 139-151 1495 180 174-184 267 219-307 8/2
4.75 48:31 2:37 +8 10:29 147 143-151 1541 177 174-180 248 215-272 18/0
5.00 50:49 2:18 9:11 146 145-147 1341 176 172-180 236 226-249 6/2
5.25 53:08 2:19 9:17 145 144-146 1346 176 172-178 239 226-262 3/4
5.50 55:30 2:21 9:25 147 144-149 1385 176 172-180 238 219-277 7/3
5.75 57:43 2:14 8:55 146 145-148 1302 176 172-180 235 212-254 2/6
6.00 1:00:03 2:20 +6 9:19 145 140-148 1351 177 172-182 231 75-265 2/8
6.25 1:02:19 2:16 9:02 144 141-147 1301 176 172-180 237 199-271 3/9
6.50 1:04:34 2:16 9:02 146 143-148 1319 178 174-182 228 188-259 2/7
6.75 1:06:52 2:18 9:11 140 137-143 1285 178 174-184 212 183-240 0/14
7.00 1:09:14 2:22 9:27 139 136-145 1314 179 174-188 231 195-314 7/9
7.21 1:11:19 2:05 10:04 150 145-153 1509 181 174-188 258 204-319 12/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 10:36
    30 2.9% 10:10
    20 4.6% 10:54
    18 3.8% 10:04
    15 1.3% 10:01

  • Cadence Distribution

    177 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 7.2 1:10:35 9:54
    Still 0.0 - - 1 -
    Pause 1.0 - - 43 -

  • Power Distribution

    228W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.64% More
    800m 4:27 8:56 48.08% More
    1km 5:34 8:58 50.01% More
    Mile 9:02 9:02 52.41% More
    5k 29:14 9:25 55.25% More
    5 miles 48:13 9:39 54.80% More
    10k 1:00:24 9:43 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.29
    5km 28:30 9:10 56.67
    5M 47:32 9:30 55.58
    10km 1:00:02 9:40 55.07
    10M 1:40:09 10:01 54.69
    Half 2:13:53 10:13 53.79
    20M 3:31:01 10:33 54.08
    Mara 4:42:06 10:46 53.94

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