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Fri 12th Jul 2024 at 9:03am by Rosehip

Walk > General
  • Time
    7:11
  • Miles
    0.38
  • Min/mi
    18:54
  • Stride(cm)
    73
  • Cals
    35
  • Cadence
    118
  • BPM
    89
  • %MHR
    49.9
  • B/mi
    1677
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

On way to pilates cz refreshing stroll. Was going to have a little walk-jog but paths don’t exist and lanes v busy

1) 0.38mi - 7:11(18:43/mi) 90/97bpm [1685b/mi] 35cal 55/66rpm
7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 82 65-95 1479 119 100-126 2/0
0.13 2:39 1:31 +23 24:14 92 80-97 2230 122 116-126 2/0
0.19 4:02 1:23 +5 22:10 83 80-86 1840 112 106-116 1/3
0.25 5:14 1:12 19:19 93 89-95 1796 114 110-120 2/0
0.31 6:22 1:08 18:10 94 93-95 1707 117 108-124 0/1
0.38 7:30 1:08 18:04 93 91-95 1680 124 118-128 0/2
0.38 7:39 9 19:09 91 91-91 1743 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:46 More
    200m 2:15 18:02 More
    400m 4:48 19:18 More

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