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Fri 12th Jul 2024 at 8:01am by sloth

Walk > General
  • Time
    28:15
  • Miles
    0.88
  • Min/mi
    32:06
  • Stride(cm)
    51
  • Cals
    121
  • Cadence
    99
  • BPM
    82
  • %MHR
    48.7
  • B/mi
    2628
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.88mi - 28:15(32:10/mi) 82/97bpm [2637b/mi] 121cal
28:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:54 3:54 1:02:31 82 68-92 5127 1/1
0.13 4:30 35 9:26 82 81-86 773 1/1
0.19 6:02 1:32 24:29 84 77-91 2056 0/1
0.25 7:51 1:49 29:07 80 75-86 2330 0/2
0.31 9:45 1:55 30:34 83 76-88 2537 0/2
0.38 12:09 2:24 38:19 84 76-93 3218 2/0
0.44 13:33 1:23 22:16 81 78-84 1803 3/3
0.50 14:56 1:23 22:11 82 79-87 1819 2/2
0.56 16:20 1:24 22:31 82 80-85 1846 2/1
0.63 19:50 3:30 55:59 82 77-88 4591 2/1
0.69 21:43 1:53 30:02 77 71-80 2313 1/1
0.75 23:44 2:01 32:23 78 75-86 2526 0/0
0.81 25:40 1:55 30:47 90 85-97 2771 4/3
0.88 26:41 1:02 16:28 90 83-97 1483 1/1
0.88 28:17 1:36 7:08:09 74 70-81 31683 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    99 avge / 150 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 11:08 22:24 More
    1km 15:55 25:37 More

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