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Fri 12th Jul 2024 at 7:35am by JoeBaker

Run > General
  • Time
    31:13
  • Miles
    3.52
  • Min/mi
    8:52
  • Pacing
    93.7%
  • WAVA
    49.70
  • Stride(cm)
    95
  • Cals
    382
  • Watts
    302
  • Cadence
    191
  • BPM
    131
  • %MHR
    70.4
  • B/mi
    1161
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:17(5:46/km) 129/145bpm [744b/km] 112cal 297/377W
2) 1.61km - 8:51(5:30/km) 132/149bpm [726b/km] 110cal 303/396W
3) 1.61km - 8:38(5:22/km) 133/150bpm [713b/km] 107cal 307/398W
4) 0.84km - 4:28(5:19/km) 131/140bpm [696b/km] 53cal 301/359W
9:17 8:51 8:38 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 127 87-141 1307 183 74-188 324 86-370 7/0
0.25 2:27 1:10 9:21 139 120-143 1300 189 178-194 289 254-365 3/1
0.38 3:33 1:06 8:47 124 120-126 1089 193 188-196 292 277-312 2/1
0.50 4:40 1:07 8:56 124 120-128 1108 196 194-198 311 279-334 2/1
0.63 5:48 1:08 9:02 124 118-129 1120 195 192-198 278 249-328 1/3
0.75 6:55 1:07 9:00 127 120-131 1142 195 192-198 273 256-310 1/5
0.88 8:01 1:06 8:47 129 117-137 1134 194 190-198 283 243-331 2/2
1.00 9:17 1:15 10:03 135 117-145 1356 189 182-192 320 245-377 4/3
1.13 10:25 1:08 9:04 133 121-143 1205 191 178-194 293 254-360 5/0
1.25 11:29 1:05 8:37 127 121-131 1095 193 190-196 300 283-324 2/1
1.38 12:38 1:09 9:13 133 128-140 1225 192 190-194 310 283-323 1/1
1.50 13:42 1:04 8:29 129 123-138 1093 191 186-194 287 260-334 2/2
1.63 14:46 1:04 8:36 128 122-135 1101 192 188-194 289 265-333 0/6
1.75 15:49 1:03 8:22 131 124-138 1096 192 188-196 295 254-336 2/2
1.88 17:01 1:12 9:32 136 119-149 1297 188 182-192 340 253-396 4/4
2.00 18:08 1:07 8:56 137 122-149 1224 189 178-194 307 270-387 6/1
2.13 19:10 1:03 8:20 128 120-132 1067 192 190-194 304 290-319 1/1
2.25 20:15 1:05 8:39 133 126-139 1151 193 188-196 320 292-339 2/1
2.38 21:18 1:03 8:21 129 120-135 1077 191 188-194 298 265-338 1/4
2.50 22:21 1:03 8:26 129 123-141 1087 192 186-194 296 274-398 1/4
2.63 23:22 1:01 8:09 138 127-145 1125 192 186-198 299 264-342 1/4
2.75 24:37 1:15 9:56 134 125-147 1332 187 180-192 331 243-379 6/2
2.88 25:43 1:07 8:54 136 124-150 1212 191 178-194 297 263-372 4/1
3.00 26:45 1:02 8:16 132 124-138 1090 193 192-196 308 289-323 2/1
3.13 27:50 1:04 8:33 134 132-137 1147 193 190-194 330 303-359 2/1
3.25 28:52 1:03 8:22 131 124-138 1096 193 188-196 294 264-340 1/4
3.38 29:57 1:05 8:36 127 122-136 1093 193 192-196 294 271-324 1/4
3.50 31:00 1:03 8:22 133 119-140 1112 193 188-196 295 254-335 0/6
3.52 31:13 13 10:43 117 116-119 1253 184 178-190 252 240-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:54
    12 1.4% 8:55
    11 2.4% 9:19
    10 2.2% 9:38

  • Cadence Distribution

    191 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.5 31:12 8:52
    Walk 0.1 90 0 1 10:01

  • Power Distribution

    302W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.80% More
    800m 4:10 8:23 42.90% More
    1km 5:12 8:22 44.94% More
    Mile 8:35 8:35 46.69% More
    5k 27:17 8:47 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 48.81
    5km 27:21 8:48 49.84
    5M 45:17 9:03 48.89
    10km 57:01 9:11 48.43
    10M 1:34:25 9:27 48.27
    Half 2:05:42 9:36 47.56
    20M 3:16:51 9:51 48.12
    Mara 4:22:05 10:00 48.20
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