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Thu 11th Jul 2024 at 7:53pm by HazelnutCH

Walk > General
  • humid
  • warm
  • Time
    45:34
  • Miles
    2.28
  • Min/mi
    19:59
  • Stride(cm)
    69
  • Cals
    152
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1699
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.45mi - 9:00(20:06/mi) 88/104bpm [1769b/mi] 55/62rpm 2.98/3.45mph
2) 0.43mi - 8:57(20:41/mi) 87/97bpm [1800b/mi] 55/61rpm 2.9/3.43mph
3) 0.47mi - 8:51(18:47/mi) 85/92bpm [1597b/mi] 56/67rpm 3.19/3.73mph
4) 0.46mi - 8:15(18:01/mi) 84/94bpm [1514b/mi] 60/62rpm 3.33/3.54mph
5) 0.45mi - 10:05(22:16/mi) 82/90bpm [1826b/mi] 49/62rpm 2.69/3.59mph
6) 0.02mi - 27(27:43/mi) 83/84bpm [2301b/mi] 31/57rpm 2.17/2.93mph
9:00 8:57 8:51 8:15 10:05 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 9:00 9:00 20:05 88 -104 1768 108 0-122 603/5
0.88 17:55 8:55 20:39 87 73-97 1796 110 86-122 36/10
1.35 26:46 8:51 18:50 85 78-92 1600 112 0-134 8/6
1.81 34:59 8:13 18:00 84 77-94 1512 120 116-124 7/32
2.26 45:02 10:03 22:17 82 73-90 1827 98 0-124 8/25
2.27 45:29 27 +1 30:49 83 79-84 2558 62 0-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 19:35
    24 13.9% 28:09
    10 3.3% 21:20

  • Cadence Distribution

    116 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:55 17:57 More
    1km 11:10 17:58 More
    Mile 18:06 18:06 More
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