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Thu 11th Jul 2024 at 9:17am by AngeM

Walk > General

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Time
1:17:49
Miles
1.23
Min/mi
1:03:16
Stride(cm)
21
Cals
253
Cadence
120
BPM
92
%MHR
54
B/mi
5845
Asc(m)
114
Surface
Road

Notes & Comments

1) 1mi - 33:00(33:00/mi) 82/111bpm [2706b/mi] 96cal 34/124rpm
2) 0.23mi - 44:49(3:16:03/mi) 97/125bpm [19017b/mi] 157cal 2/106rpm

33:00 44:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	96 92-101	1903	120 118-122	40/28
0.13	2:37	1:22 +7	21:56	103 99-111	2259	122 118-126	5/14
0.19	4:37	2:01 +45	32:13	93 80-109	2997	122 114-126	38/8
0.25	1:12:49	1:08:11 +1:07:10	18:11:01	85 71-102	92737	113 94-142	21/24
0.31	1:15:07	2:18	36:51	78 74-82	2874	111 104-126	19/32
0.38	1:16:27	1:20	21:25	82 74-89	1756	108 104-126	8/7
0.44	1:19:40	3:13	51:32	78 68-89	4019	134 110-248	4/10
0.50	1:21:19	1:38	26:14	87 75-95	2282	125 118-136	16/15
0.56	1:22:40	1:21	21:41	95 84-102	2060	122 116-128	2/4
0.63	1:24:00	1:20	21:22	87 85-91	1859	121 112-124	6/15
0.69	1:25:18	1:18	20:49	84 81-86	1749	120 116-122	5/6
0.75	1:26:44	1:25	22:45	82 78-85	1866	122 116-126	9/5
0.81	1:28:06	1:22	21:56	88 86-91	1930	118 106-122	6/8
0.88	2:19:35	51:29 +46:44	13:43:48	79 69-89	65080	119 110-136	7/10
0.94	2:26:02	6:27	1:43:06	88 85-92	9073	120 116-126	6/6
1.00	2:27:46	1:44	27:43	91 89-95	2523	118 116-120	7/8
1.06	2:36:07	8:22	2:13:45	91 75-105	12172	107 98-120	5/3
1.13	2:48:45	12:37	3:21:56	101 86-112	20394	135 122-148	6/10
1.19	3:04:19	15:34	4:09:04	101 85-125	25156	130 130-130	5/8
1.23	3:12:27	8:08	3:17:54	99 77-119	19592	127 118-144	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	12:36	25:21	More
1km	15:54	25:35	More
Mile	1:53:45	1:53:45	More

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