You can still access the old version of this page.

Thu 11th Jul 2024 at 7:15pm by dng

Run > General

Follow User
0 👍

Time
39:01
Miles
4.53
Min/mi
8:37
Pacing
92.6%
WAVA
52.63
Stride(cm)
110
Cals
514
Cadence
170
BPM
143
%MHR
84.1
B/mi
1231
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 135/149bpm [1145b/mi] 107cal
2) 1mi - 8:36(8:36/mi) 147/153bpm [1263b/mi] 118cal
3) 1mi - 8:59(8:59/mi) 149/169bpm [1337b/mi] 123cal
4) 1mi - 8:31(8:31/mi) 149/158bpm [1269b/mi] 115cal
5) 0.53mi - 4:26(8:19/mi) 140/153bpm [1163b/mi] 51cal

8:29 8:36 8:59 8:31 4:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	101 73-118	908	167 122-178	0/2
0.25	2:09	1:01	8:11	128 121-132	1047	170 168-174	1/6
0.38	3:08	59	7:54	134 131-136	1059	172 170-174	6/10
0.50	4:11	1:03	8:23	139 135-143	1166	172 168-176	3/3
0.63	5:17	1:06	8:49	136 130-142	1199	170 168-172	5/2
0.75	6:19	1:02	8:15	143 133-148	1180	172 168-174	4/6
0.88	7:22	1:03	8:25	149 148-149	1255	173 164-176	4/0
1.00	8:29	1:07	8:54	146 140-149	1298	171 168-176	4/1
1.13	9:38	1:09	9:13	146 142-149	1345	170 166-172	2/7
1.25	10:46	1:08	9:06	141 138-143	1284	171 168-174	3/5
1.38	11:50	1:03	8:27	145 141-147	1225	174 172-176	3/1
1.50	12:49	59	7:55	150 148-151	1187	174 172-178	3/7
1.63	13:53	1:04	8:29	150 146-153	1273	172 170-176	9/1
1.75	14:55	1:02	8:18	149 146-150	1237	170 168-174	2/7
1.88	15:59	1:04	8:29	148 148-149	1257	169 168-170	6/2
2.00	17:04	1:06	8:47	147 145-149	1291	169 164-174	6/5
2.13	18:15	1:10	9:22	144 143-145	1349	167 162-170	4/13
2.25	19:24	1:09	9:14	146 142-148	1347	169 166-172	6/5
2.38	20:33	1:09	9:14	143 141-146	1320	169 166-172	3/7
2.50	21:53	1:20	10:40	152 142-166	1622	168 166-174	12/0
2.63	22:58	1:04	8:36	167 165-168	1436	169 168-172	14/0
2.75	23:58	1:01	8:06	158 154-164	1279	168 166-170	20/3
2.88	25:01	1:03	8:25	146 140-152	1229	167 166-170	1/6
3.00	26:03	1:01	8:11	137 135-140	1122	166 164-168	0/17
3.13	27:09	1:06	8:51	144 139-154	1273	170 164-176	5/7
3.25	28:14	1:05	8:40	155 153-157	1344	169 166-170	9/1
3.38	29:16	1:02	8:16	155 154-155	1282	167 166-170	9/1
3.50	30:21	1:05	8:38	150 149-154	1296	168 166-170	6/1
3.63	31:23	1:02	8:17	150 148-152	1243	167 164-170	0/9
3.75	32:32	1:08	9:07	148 146-148	1348	168 166-170	6/1
3.88	33:32	1:01	8:07	144 143-147	1168	169 168-170	5/2
4.00	34:34	1:01	8:10	143 141-143	1168	169 168-172	0/8
4.13	35:36	1:03	8:22	142 139-143	1187	169 168-170	3/10
4.25	36:42	1:05	8:41	134 132-137	1165	170 168-174	0/11
4.38	37:43	1:01	8:09	134 132-139	1093	172 170-176	4/8
4.50	38:44	1:01	8:06	146 140-151	1183	174 170-176	5/4
4.53	39:01	17	8:39	153 152-153	1324	174 174-174	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	11.8%	9:46
14	5.8%	8:32
13	2.5%	8:21

Cadence Distribution
170 avge / 178 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.5	38:59	8:36
Walk	0.1	122	0	2	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.18%	More
800m	4:03	8:09	45.37%	More
1km	5:08	8:15	46.80%	More
Mile	8:22	8:22	49.03%	More
5k	26:44	8:36	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:10	8:25	53.29
5M	43:19	8:40	52.32
10km	54:33	8:47	51.84
10M	1:30:19	9:02	51.70
Half	2:00:15	9:11	50.96
20M	3:08:19	9:25	51.56
Mara	4:10:43	9:34	51.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry