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Thu 11th Jul 2024 at 6:08pm by Drumossie8

Run > General
  • Time
    10:51
  • Miles
    1.37
  • Min/mi
    7:55
  • Pacing
    95.3%
  • WAVA
    56.83
  • Stride(cm)
    120
  • Cals
    139
  • Cadence
    170
  • BPM
    154
  • B/mi
    1216
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 137/150bpm [1125b/mi] 61cal
2) 0.62mi - 4:46(7:40/mi) 168/179bpm [1287b/mi] 64cal
3) 0.13mi - 59(7:27/mi) 180/182bpm [1340b/mi] 14cal
5:06 4:46 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 100 82-120 869 173 168-178 0/0
0.13 1:05 32 8:32 132 121-140 1126 171 168-172 1/0
0.19 1:35 31 8:10 140 138-142 1144 169 168-170 1/0
0.25 2:04 29 7:46 141 140-143 1094 170 168-172 1/0
0.31 2:35 31 8:13 141 140-143 1158 170 168-170 0/3
0.38 3:06 31 8:12 141 139-144 1157 171 168-172 0/0
0.44 3:37 31 8:12 144 143-145 1181 171 170-172 0/0
0.50 4:06 29 7:47 144 143-145 1120 170 170-172 0/1
0.56 4:37 31 8:16 144 142-147 1189 170 168-172 0/1
0.63 5:08 31 8:16 147 145-150 1215 170 168-172 0/0
0.69 5:37 29 7:45 150 147-156 1163 170 168-172 1/1
0.75 6:06 29 7:51 159 156-161 1249 170 168-172 1/0
0.81 6:36 30 7:53 163 160-164 1284 170 168-172 2/0
0.88 7:05 29 7:48 170 164-177 1325 170 168-170 0/0
0.94 7:34 29 7:46 173 169-176 1344 171 168-172 1/0
1.00 8:03 28 7:33 168 160-177 1269 170 168-170 0/1
1.06 8:31 29 7:38 174 172-177 1327 169 168-170 0/0
1.13 9:00 29 7:45 174 173-176 1349 170 170-172 0/0
1.19 9:27 27 7:14 175 173-176 1266 172 170-172 1/1
1.25 9:55 27 7:17 177 175-179 1290 171 170-172 1/0
1.31 10:22 27 7:20 180 178-181 1319 170 170-172 1/0
1.37 10:51 29 7:52 180 180-181 1415 171 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.42% More
    800m 3:44 7:31 52.27% More
    1km 4:43 7:36 53.96% More
    Mile 7:45 7:45 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.71
    5km 25:51 8:19 56.97
    5M 42:48 8:34 56.05
    10km 53:53 8:40 55.61
    10M 1:29:14 8:55 55.51
    Half 1:58:48 9:04 54.75
    20M 3:06:02 9:18 55.40
    Mara 4:07:41 9:27 55.49
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