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Thu 11th Jul 2024 at 2:52pm by Foxy

Walk > General
  • Time
    21:03
  • Miles
    1.25
  • Min/mi
    16:50
  • Stride(cm)
    76
  • Cals
    145
  • Cadence
    125
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1493
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 86/105bpm [1439b/mi] 115cal 49/123rpm
2) 0.25mi - 4:19(17:09/mi) 98/115bpm [1681b/mi] 30cal 56/118rpm
16:44 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 86 79-93 1557 137 112-180 110/0
0.13 2:10 1:02 16:34 95 89-98 1573 116 112-118 6/4
0.19 3:15 1:05 17:23 86 83-89 1495 117 114-122 5/3
0.25 4:13 58 15:26 82 77-92 1266 121 118-124 3/6
0.31 5:15 1:02 16:27 77 74-80 1266 131 112-224 0/9
0.38 6:13 58 15:36 80 78-83 1248 118 116-122 12/6
0.44 7:17 1:04 16:59 83 79-86 1409 119 116-124 7/5
0.50 8:20 1:03 16:55 81 74-85 1370 117 116-118 7/3
0.56 9:24 1:03 16:55 83 76-95 1405 133 112-246 7/4
0.63 11:14 1:51 +38 29:28 87 71-91 2564 128 116-246 8/6
0.69 12:15 1:01 +2 16:15 75 71-81 1218 120 82-128 0/10
0.75 13:17 1:01 16:21 95 86-101 1553 164 110-242 11/2
0.81 14:18 1:01 16:19 92 86-101 1501 139 116-236 11/19
0.88 15:21 1:03 16:54 90 86-94 1522 127 112-226 2/4
0.94 16:23 1:02 16:35 93 89-96 1543 116 112-124 2/9
1.00 17:24 1:00 16:07 97 90-105 1563 131 116-236 3/4
1.06 18:28 1:04 17:11 110 105-115 1889 141 112-236 5/3
1.13 19:33 1:05 17:18 96 85-109 1661 117 114-120 3/7
1.19 20:42 1:09 18:28 92 85-97 1699 116 110-122 5/0
1.25 21:42 59 15:49 89 85-93 1408 115 88-122 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 21.5% 15:31
    10 7.9% 16:20
    10 9.9% 16:04

  • Cadence Distribution

    125 avge / 246 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:05 16:16 More
    1km 10:16 16:31 More
    Mile 17:12 17:12 More
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