You can still access the old version of this page.

Thu 11th Jul 2024 at 12:21pm by FergusG

Run > General
  • Time
    47:15
  • Miles
    5.05
  • Min/mi
    9:21
  • Pacing
    50%
  • WAVA
    52.18
  • Stride(cm)
    98
  • Cals
    485
  • Watts
    261
  • Cadence
    175
  • BPM
    140
  • %MHR
    69.9
  • B/mi
    1308
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.01km - 6(12:23/km) 74/75bpm [916b/km]
2) 1km - 7:54(7:54/km) 114/135bpm [900b/km] 61cal 177/310W
3) 1km - 5:46(5:46/km) 138/146bpm [796b/km] 60cal 241/293W
4) 1km - 5:39(5:39/km) 142/146bpm [803b/km] 60cal 247/292W
5) 1km - 5:19(5:19/km) 148/158bpm [787b/km] 59cal 266/322W
6) 1km - 5:22(5:22/km) 147/156bpm [789b/km] 59cal 260/305W
7) 1km - 5:22(5:22/km) 147/151bpm [789b/km] 59cal 260/290W
8) 1km - 5:46(5:46/km) 144/152bpm [830b/km] 59cal 233/299W
9) 1km - 5:23(5:23/km) 150/153bpm [806b/km] 60cal 259/303W
10) 0.05km - 14(4:58/km) 153/154bpm [759b/km] 3cal 252/254W
11) 0.07km - 24(5:19/km) 153/154bpm [814b/km] 5cal 256/260W
6 7:54 5:46 5:39 5:19 5:22 5:22 5:46 5:23 14 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 5 5 15:22 74 72-75 1137 0 0-0 0 0-0 0/0
0.62 7:59 7:54 12:45 114 68-135 1454 118 0-182 177 0-310 9/5
1.25 13:45 5:46 9:17 138 119-146 1282 158 0-178 241 0-293 9/7
1.87 19:23 5:38 9:06 142 131-146 1292 165 0-178 247 0-292 6/7
2.49 24:41 5:18 8:33 148 140-158 1267 175 170-178 266 219-322 11/9
3.11 30:03 5:21 8:38 147 137-156 1269 176 172-182 260 216-305 10/11
3.73 35:24 5:21 8:38 147 144-151 1269 176 172-180 260 218-290 8/6
4.35 41:09 5:45 9:16 144 116-152 1336 161 0-182 233 0-299 5/7
4.97 46:31 5:23 8:39 150 147-153 1298 176 168-180 259 244-303 7/5
4.99 46:45 13 7:59 153 152-154 1222 176 174-178 252 249-254 0/1
5.04 47:09 24 +1 8:52 153 152-154 1355 175 172-180 255 249-260 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:36

  • Cadence Distribution

    175 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 174 5.1 43:56 8:42
    Still 7.0 - - 3:19 -

  • Power Distribution

    261W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.62% More
    800m 4:12 8:27 47.29% More
    1km 5:16 8:29 49.10% More
    Mile 8:33 8:33 51.45% More
    5k 27:01 8:42 55.40% More
    5 miles 46:45 9:21 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.82
    5km 28:14 9:05 53.01
    5M 46:45 9:21 52.19
    10km 58:52 9:28 51.78
    10M 1:37:29 9:45 51.72
    Half 2:09:47 9:54 51.02
    20M 3:23:14 10:10 51.62
    Mara 4:30:35 10:20 51.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here