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Thu 11th Jul 2024 at 12:29pm by Oven Gloves

Walk > General
  • Time
    51:19
  • Miles
    2.19
  • Min/mi
    23:26
  • Stride(cm)
    67
  • Cals
    382
  • Cadence
    102
  • BPM
    104
  • %MHR
    58.6
  • B/mi
    2432
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.19mi - 51:19(23:27/mi) 104/134bpm [2439b/mi] 382cal 42/72rpm
51:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:55 93 88-99 2968 97 88-102 1/6
0.13 3:29 1:29 23:43 95 90-103 2253 102 92-104 2/1
0.19 4:46 1:17 20:30 104 99-110 2133 103 96-106 3/1
0.25 6:29 1:44 27:42 110 103-118 3047 100 94-106 5/2
0.31 7:55 1:25 22:48 100 95-104 2280 100 82-140 0/3
0.38 10:02 2:07 33:49 114 99-134 3855 93 80-144 4/0
0.44 11:23 1:21 21:35 128 121-133 2764 95 88-104 7/1
0.50 12:47 1:24 22:27 113 103-122 2536 104 100-106 6/0
0.56 14:04 1:18 20:41 105 103-110 2172 105 100-110 1/2
0.63 15:17 1:12 19:16 110 100-116 2120 104 92-108 2/1
0.69 16:36 1:19 21:09 112 105-119 2368 104 100-106 3/1
0.75 18:06 1:30 24:06 99 91-106 2386 104 98-108 1/2
0.81 19:21 1:14 19:51 103 97-109 2045 104 96-108 1/1
0.88 20:32 1:11 19:03 113 105-117 2153 104 100-106 4/1
0.94 21:54 1:22 21:48 105 97-114 2289 105 94-108 2/2
1.00 23:08 1:14 19:45 109 103-115 2152 104 94-106 2/1
1.06 24:23 1:15 20:03 102 96-109 2045 106 102-106 3/2
1.13 26:34 2:11 34:55 105 91-114 3666 101 32-116 0/9
1.19 27:47 1:13 19:28 93 88-97 1811 105 100-120 0/7
1.25 29:09 1:22 21:55 99 90-106 2169 103 100-106 2/1
1.31 30:31 1:22 21:51 98 89-103 2141 105 100-108 1/2
1.38 31:48 1:17 20:25 104 97-111 2123 104 102-108 3/1
1.44 34:04 2:16 36:16 103 99-108 3736 100 94-106 3/2
1.50 35:45 1:41 26:57 104 94-111 2802 103 92-110 1/4
1.56 37:03 1:18 20:47 94 91-97 1953 103 100-106 2/0
1.63 38:26 1:23 22:11 96 88-102 2130 100 94-106 1/2
1.69 39:49 1:23 22:06 100 96-103 2211 102 98-106 1/1
1.75 41:21 1:32 24:40 95 90-102 2343 102 86-106 1/1
1.81 42:33 1:12 19:12 102 97-105 1958 104 98-106 1/3
1.88 44:17 1:44 27:42 102 97-107 2826 103 94-106 1/2
1.94 45:49 1:31 24:21 93 88-97 2265 97 82-106 2/1
2.00 47:19 1:30 24:03 107 92-114 2573 99 94-106 4/0
2.06 48:46 1:27 23:18 109 104-114 2540 105 94-114 2/5
2.13 49:58 1:12 19:05 109 106-115 2080 102 98-108 3/1
2.19 51:19 1:21 21:36 111 105-116 2398 101 90-106 4/2
2.19 51:21 2 28:36 115 114-115 3289 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 25:28

  • Cadence Distribution

    102 avge / 144 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:57 More
    800m 10:14 20:35 More
    1km 12:54 20:45 More
    Mile 21:45 21:45 More
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