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Thu 11th Jul 2024 at 11:20am by Blotts Mate

Bike > General

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Time
1:19:22
Miles
20.38
Mph
15.4
FBI
91.19
Cals
891
Cadence
70
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

1) 20.38mi - 1:19:22(3:54/mi) 891cal 70/100rpm 15.41/30.62mph

1:19:22

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:45	5:45 +1:34	10.42	73 52-79	8/5
2.00	9:15	3:29	17.21	78 72-83	5/5
3.00	12:56	3:41	16.26	75 68-80	7/3
4.00	16:33	3:37	16.60	76 46-84	5/16
5.00	20:22	3:49	15.70	69 24-87	20/17
6.00	24:38	4:16	14.05	62 27-86	8/8
7.00	28:19	3:41	16.32	77 50-84	12/2
8.00	32:02	3:43	16.17	79 76-84	4/14
9.00	35:34	3:33	16.92	66 21-80	11/8
10.00	39:24	3:50	15.64	70 24-85	12/21
11.00	44:03	4:38 +13	12.94	62 19-100	11/9
12.00	47:40	3:37	16.58	72 22-86	11/6
13.00	51:22	3:42	16.18	73 51-84	10/16
14.00	55:53	4:31	13.29	65 20-83	15/9
15.00	59:53	4:00	14.99	71 23-84	7/19
16.00	1:04:44	4:50	12.40	62 25-85	22/10
17.00	1:08:41	3:57	15.18	66 30-86	7/13
18.00	1:12:17	3:36	16.66	76 70-85	17/9
19.00	1:15:59	3:42	16.21	76 63-81	7/4
20.00	1:19:30	3:31	17.10	73 28-82	4/7
20.38	1:21:09	1:39	13.73	51 28-76	3/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	1.7%	11.1
19	1.4%	11.3
18	2.7%	11.7
14	3.1%	10.4

Cadence Distribution
70 avge / 100 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:25	2:50	More
1km	1:53	3:01	More
Mile	3:21	3:21	More
5k	11:01	3:33	More
5 miles	18:07	3:37	More
10k	23:04	3:43	More
10 miles	36:51	3:41	More
Half	49:49	3:48	More
20 miles	1:17:30	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	37:19	3:44
20km	46:59	3:47
15 miles	57:21	3:49
20 miles	1:17:48	3:53
40km	1:37:57	3:56
25 miles	1:38:34	3:57
42km	1:43:09	3:57
50 miles	3:25:29	4:07
56 miles	3:51:43	4:08
100 miles	7:08:26	4:17
112 miles	8:03:07	4:19

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