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Thu 11th Jul 2024 at 10:34am by boyband6666

Run > General
  • Time
    35:13
  • Miles
    4.92
  • Min/mi
    7:09
  • WAVA
    60.95
  • Stride(cm)
    132
  • Cals
    584
  • Watts
    378
  • Cadence
    171
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    1120
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.99mi - 21:44(7:16/mi) 158/175bpm [1148b/mi] 365cal 372/482W
2) 0.04mi - 12(4:46/mi) 155/159bpm [739b/mi] 3cal 438/515W
3) 0.08mi - 36(7:26/mi) 147/151bpm [1093b/mi] 10cal 373/481W
4) 0.07mi - 19(4:50/mi) 145/148bpm [701b/mi] 5cal 482/569W
5) 0.15mi - 1:18(8:25/mi) 150/152bpm [1263b/mi] 20cal 327/504W
6) 0.07mi - 21(4:47/mi) 150/151bpm [716b/mi] 6cal 447/512W
7) 0.1mi - 50(8:03/mi) 150/151bpm [1209b/mi] 13cal 357/505W
8) 0.05mi - 14(4:32/mi) 151/151bpm [684b/mi] 4cal 463/562W
9) 0.15mi - 1:12(8:00/mi) 150/152bpm [1199b/mi] 19cal 349/511W
10) 0.07mi - 21(5:05/mi) 151/153bpm [768b/mi] 6cal 487/588W
11) 0.19mi - 1:33(8:12/mi) 155/157bpm [1271b/mi] 24cal 336/514W
12) 0.08mi - 25(4:59/mi) 155/157bpm [772b/mi] 7cal 466/528W
13) 0.15mi - 1:13(8:03/mi) 155/155bpm [1247b/mi] 20cal 387/494W
14) 0.15mi - 45(5:03/mi) 155/157bpm [784b/mi] 13cal 468/549W
15) 0.18mi - 1:26(8:00/mi) 156/157bpm [1249b/mi] 23cal 318/467W
16) 0.15mi - 45(4:55/mi) 158/158bpm [776b/mi] 14cal 457/495W
17) 0.24mi - 2:00(8:25/mi) 156/159bpm [1314b/mi] 32cal 339/493W
21:44 12 36 19 1:18 21 50 14 1:12 21 1:33 25 1:13 45 1:26 45 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.99 39:01 39:01 +3 13:03 158 92-175 2062 166 0-234 372 0-482 45/41
3.03 39:12 11 4:43 155 151-159 731 178 176-178 438 350-515 0/1
3.11 39:47 35 7:34 147 145-151 1113 170 164-182 373 348-481 1/1
3.17 40:05 18 4:47 145 144-148 692 180 166-194 482 345-569 0/1
3.32 41:23 1:18 8:23 150 148-152 1258 166 0-180 329 79-508 1/1
3.40 41:45 22 4:56 150 147-151 739 176 168-180 442 324-512 0/1
3.50 42:34 49 7:57 149 147-151 1185 170 166-176 360 316-505 1/0
3.55 42:49 15 4:42 151 150-151 710 175 166-186 455 339-562 0/1
3.70 44:01 1:12 8:00 150 150-152 1200 170 164-184 352 328-512 2/1
3.77 44:21 20 4:57 151 150-153 748 179 168-190 480 334-588 1/1
3.96 45:54 1:33 8:15 155 153-157 1278 171 166-178 338 305-518 1/2
4.04 46:19 25 4:56 155 153-157 765 179 168-186 460 314-528 1/1
4.19 47:32 1:13 8:03 155 153-155 1248 171 166-180 388 344-495 1/0
4.34 48:16 44 4:59 155 154-157 773 176 172-186 465 348-549 1/2
4.52 49:42 1:26 8:01 156 154-157 1251 171 166-180 320 287-473 1/1
4.67 50:28 46 4:59 158 157-158 786 178 174-190 454 341-495 1/1
4.91 52:28 2:00 +1 8:26 156 151-159 1316 172 164-178 340 296-495 4/1
4.91 52:28 0 +1 0 151 151-151 NAN 172 172-172 372 372-372 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 7:12

  • Cadence Distribution

    171 avge / 234 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 171 4.9 34:53 10:38
    Walk 0.2 104 0 9 17:45
    Still 0.3 - - 11 -
    Pause 24.8 - - 17:18 -

  • Power Distribution

    378W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.78% More
    800m 3:03 6:08 57.64% More
    1km 4:05 6:34 56.29% More
    Mile 6:40 6:40 59.24% More
    5k 38:47 12:29 34.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.50
    5km 21:40 6:58 62.00
    5M 35:49 7:10 60.87
    10km 45:05 7:15 60.34
    10M 1:14:33 7:27 60.24
    Half 1:39:11 7:34 59.42
    20M 2:35:10 7:46 60.18
    Mara 3:26:26 7:53 60.32
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