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Tue 9th Jul 2024 at 11:28am by Um Bongo

Walk > General
  • Time
    1:55:04
  • Miles
    5.46
  • Min/mi
    21:04
  • Stride(cm)
    71
  • Cals
    700
  • Cadence
    108
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1711
  • Asc(m)
    384
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 82/92bpm [1699b/mi] 139cal 54/61rpm 2.89/3.26mph
2) 1mi - 20:44(20:44/mi) 84/94bpm [1742b/mi] 132cal 53/57rpm 2.89/3.59mph
3) 1mi - 22:07(22:07/mi) 80/86bpm [1770b/mi] 128cal 50/56rpm 2.71/3.05mph
4) 1mi - 21:10(21:10/mi) 80/89bpm [1693b/mi] 124cal 52/57rpm 2.83/3.19mph
5) 1mi - 20:51(20:51/mi) 79/87bpm [1647b/mi] 121cal 53/58rpm 2.88/3.38mph
6) 0.46mi - 9:28(20:34/mi) 81/94bpm [1666b/mi] 56cal 54/57rpm 2.92/3.23mph
20:43 20:44 22:07 21:10 20:51 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 +26 23:19 77 71-91 1795 112 102-122 116/25
0.50 10:56 5:06 20:25 83 75-91 1694 111 104-116 26/19
0.75 16:02 5:06 20:25 86 80-92 1755 109 104-114 20/13
1.00 21:11 5:09 20:36 85 78-89 1751 107 102-114 21/15
1.25 26:15 5:04 20:15 85 80-91 1721 108 102-114 23/13
1.50 31:24 5:09 20:36 82 78-88 1690 108 106-112 22/23
1.75 36:27 5:03 20:13 84 80-92 1698 108 104-112 20/16
2.00 41:55 5:28 21:52 83 78-88 1815 107 96-110 25/23
2.25 48:05 6:09 24:37 81 75-86 1994 106 100-110 8/14
2.50 53:19 5:14 20:58 80 75-84 1677 107 106-110 18/21
2.75 58:40 5:21 21:25 79 73-85 1692 106 102-110 17/12
3.00 1:04:02 5:22 21:28 80 75-83 1718 107 88-112 12/25
3.25 1:09:12 5:09 20:38 81 76-86 1671 108 106-114 26/21
3.50 1:14:28 5:16 21:03 79 75-84 1663 107 106-110 21/24
3.75 1:19:45 5:17 21:08 81 76-88 1712 106 102-108 33/25
4.00 1:25:11 5:27 21:48 79 73-86 1722 106 92-110 30/26
4.25 1:30:18 5:07 20:28 80 76-85 1637 108 106-116 16/26
4.50 1:35:31 5:13 20:50 81 76-87 1688 106 102-110 20/30
4.75 1:40:47 5:16 21:04 75 67-82 1579 108 106-112 14/21
5.00 1:46:03 5:16 21:03 80 75-84 1685 108 106-114 11/20
5.25 1:51:11 5:08 20:33 78 71-84 1603 108 104-114 24/21
5.46 1:55:32 4:21 20:40 84 78-94 1736 107 102-110 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.5% 20:49

  • Cadence Distribution

    108 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 9:55 19:57 More
    1km 12:32 20:10 More
    Mile 20:15 20:15 More
    5k 1:05:06 20:57 More
    5 miles 1:45:07 21:01 More
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