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Sat 6th Jul 2024 at 7:59pm by Um Bongo

Walk > General
  • Time
    34:31
  • Miles
    1.58
  • Min/mi
    21:51
  • Stride(cm)
    67
  • Cals
    201
  • Cadence
    110
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2057
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 95/104bpm [1881b/mi] 120cal 54/59rpm 3.03/3.42mph
2) 0.58mi - 14:43(25:19/mi) 90/100bpm [2278b/mi] 81cal 43/76rpm 2.37/3.21mph
19:48 14:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 87 84-90 1651 112 108-114 0/0
0.13 2:24 1:13 19:23 92 92-94 1783 110 108-114 130/2
0.19 3:37 1:13 19:35 98 96-101 1919 109 106-112 4/1
0.25 4:52 1:15 19:55 101 100-102 2011 108 106-110 9/9
0.31 6:13 1:21 21:39 99 95-104 2144 109 108-110 0/32
0.38 7:33 1:20 21:13 99 95-104 2101 109 106-112 4/3
0.44 8:41 1:08 18:05 99 96-102 1791 110 108-114 4/5
0.50 10:08 1:27 23:12 96 93-100 2227 111 108-114 8/7
0.56 11:19 1:11 19:03 94 93-95 1790 114 110-118 9/1
0.63 12:29 1:10 18:43 96 93-100 1797 110 108-112 10/1
0.69 13:50 1:21 21:29 97 95-99 2084 112 108-114 2/6
0.75 15:03 1:13 19:26 94 90-95 1826 112 110-114 1/5
0.81 16:17 1:14 19:45 97 93-102 1916 111 108-118 5/2
0.88 17:25 1:08 18:10 96 95-99 1744 112 110-114 9/0
0.94 18:33 1:08 18:11 95 90-101 1727 110 108-114 2/24
1.00 19:49 1:17 20:25 89 88-90 1817 111 110-114 19/9
1.06 21:21 1:31 24:23 89 87-92 2171 111 108-112 4/7
1.13 22:44 1:23 22:03 91 89-92 2006 110 108-112 1/13
1.19 23:55 1:11 18:58 92 88-95 1745 109 108-112 16/0
1.25 25:09 1:15 19:57 91 88-92 1815 110 108-112 1/6
1.31 26:16 1:07 17:45 92 90-94 1634 112 108-114 4/12
1.38 27:29 1:13 19:27 91 90-93 1769 111 108-114 4/2
1.44 28:49 1:20 21:14 92 90-96 1954 107 104-112 11/5
1.50 30:08 1:19 21:09 93 89-96 1967 108 104-110 7/4
1.56 31:24 1:16 20:23 95 89-99 1937 105 102-108 4/10
1.58 34:33 3:09 2:55:14 88 82-97 15421 101 100-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.7% 20:16
    20 13.0% 20:28
    14 9.7% 21:09

  • Cadence Distribution

    110 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:37 19:20 More
    1km 12:08 19:32 More
    Mile 19:49 19:49 More
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