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Thu 11th Jul 2024 at 8:33am by raquel65

Run > General

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Time
44:06
Miles
4.14
Min/mi
10:39
Pacing
20.4%
WAVA
55.78
Stride(cm)
84
Cals
417
Cadence
179
BPM
164
%MHR
95.9
B/mi
1747
Asc(m)
249
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 171/185bpm [1810b/mi] 109cal 5.67/6.47mph
2) 1mi - 10:41(10:41/mi) 175/188bpm [1870b/mi] 111cal 5.61/6.78mph
3) 1mi - 10:31(10:31/mi) 177/189bpm [1862b/mi] 108cal 5.7/6.45mph
4) 1mi - 10:45(10:45/mi) 153/175bpm [1644b/mi] 79cal 5.59/6.78mph
5) 0.14mi - 1:34(11:03/mi) 150/163bpm [1657b/mi] 10cal 5.43/5.7mph

10:35 10:41 10:31 10:45 1:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	154 114-181	1641	164 90-182	1/1
0.25	2:44	1:24	11:12	170 166-178	1904	178 172-182	1/3
0.38	4:10	1:26	11:29	171 168-174	1964	178 168-180	16/9
0.50	5:27	1:17	10:19	174 168-178	1796	183 178-188	19/7
0.63	6:42	1:15	10:00	175 169-179	1750	187 182-194	14/13
0.75	7:53	1:11	9:28	180 173-185	1703	187 174-190	4/17
0.88	9:13	1:19	10:36	178 177-180	1887	185 180-192	10/13
1.00	10:34	1:22	10:53	175 170-176	1904	183 178-188	12/10
1.13	12:21	1:46 +25	14:09	171 163-175	2419	181 178-184	10/9
1.25	13:40	1:19	10:32	171 157-180	1802	181 176-186	11/5
1.38	15:01	1:21	10:50	174 171-177	1885	179 176-182	1/5
1.50	16:53	1:52 +31	14:55	173 156-188	2582	178 174-186	7/1
1.63	18:17	1:25	11:17	177 175-180	1996	182 176-186	9/29
1.75	19:40	1:23	11:03	177 175-179	1955	180 176-184	21/3
1.88	20:56	1:15	10:02	178 176-181	1787	183 180-186	6/20
2.00	22:11	1:15	10:02	180 177-183	1806	185 180-188	17/11
2.13	23:30	1:19	10:35	185 181-189	1958	185 182-188	27/8
2.25	24:52	1:22	10:53	185 182-188	2013	183 182-188	4/19
2.38	26:15	1:23	11:05	183 180-186	2029	180 176-186	33/2
2.50	27:34	1:19	10:33	185 184-187	1953	182 178-188	3/3
2.63	28:50	1:16	10:08	185 182-187	1874	185 176-190	4/5
2.75	34:01	5:11 +4:13	41:26	165 127-189	6835	173 122-188	1/8
2.88	36:36	2:35 +58	20:43	157 130-174	3254	189 122-216	28/18
3.00	37:54	1:17	10:20	165 157-176	1705	189 184-192	16/29
3.13	39:02	1:08	9:04	165 163-168	1496	187 184-190	12/7
3.25	40:14	1:12	9:37	167 164-169	1606	186 180-188	3/7
3.38	41:42	1:28	11:47	167 164-173	1968	179 176-182	3/4
3.50	43:52	2:10 +42	17:17	155 128-175	2679	174 122-188	11/4
3.63	45:26	1:34 +10	12:31	153 136-168	1916	176 122-192	13/28
3.75	46:49	1:23	11:08	149 141-154	1659	178 148-186	17/8
3.88	52:06	5:17 +4:03	42:13	126 92-155	5319	179 124-192	3/11
4.00	54:00	1:55 +28	15:16	143 136-151	2184	177 90-190	9/7
4.13	55:24	1:23	11:05	148 142-153	1640	182 178-190	6/6
4.14	55:35	11	11:11	158 152-162	1767	182 180-182	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	26.9%	9:29
27	14.8%	48:08
23	18.6%	11:40
19	11.9%	10:41
14	6.8%	9:57
11	8.0%	9:58

Cadence Distribution
179 avge / 216 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.9	182	4.1	43:19	10:37
Walk	22.1	117	0.1	12:16	3:18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	45.39%	More
800m	4:57	9:58	48.29%	More
1km	6:20	10:12	48.99%	More
Mile	10:26	10:26	50.15%	More
5k	38:38	12:26	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	53.45
5km	32:32	10:28	56.17
5M	53:52	10:46	55.51
10km	1:07:49	10:55	55.27
10M	1:52:19	11:14	55.16
Half	2:29:32	11:25	54.21
20M	3:54:10	11:43	54.70
Mara	5:11:45	11:54	54.56

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