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Thu 11th Jul 2024 at 7:52am by controversial

Run > Warm Down
  • Time
    11:18
  • Miles
    1.26
  • Min/mi
    8:58
  • Pacing
    95.6%
  • WAVA
    48.91
  • Stride(cm)
    107
  • Cals
    154
  • Cadence
    168
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1147
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:05(5:38/km) 127/131bpm [716b/km] 154cal
2) 0.42km - 2:13(5:15/km) 129/131bpm [678b/km]
9:05 2:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 111 93-123 1026 168 130-172 1/0
0.13 1:08 33 8:48 128 124-130 1126 171 170-172 0/1
0.19 1:40 32 8:36 131 130-131 1126 171 170-172 0/0
0.25 2:16 36 9:31 131 130-131 1247 171 170-172 0/1
0.31 2:51 35 9:21 130 129-130 1215 170 162-172 1/1
0.38 3:22 32 8:30 129 127-130 1098 170 164-172 1/0
0.44 3:59 37 9:44 129 128-129 1256 169 168-170 1/1
0.50 4:32 33 8:54 128 128-129 1140 168 164-170 1/0
0.56 5:07 35 9:16 127 127-128 1177 167 164-168 1/0
0.63 5:40 33 8:46 129 127-131 1130 168 166-168 1/1
0.69 6:12 32 8:37 130 129-130 1120 165 144-168 0/1
0.75 6:47 34 9:08 128 127-129 1169 168 166-168 0/0
0.81 7:20 33 8:48 128 128-129 1127 167 164-168 0/0
0.88 7:53 33 8:47 128 127-128 1125 168 164-168 0/0
0.94 8:27 34 9:10 128 128-129 1174 168 164-172 0/0
1.00 9:02 35 9:26 128 128-129 1207 166 164-168 0/0
1.06 9:34 32 8:30 129 129-130 1097 165 160-168 0/0
1.13 10:06 32 8:26 129 128-130 1087 167 164-168 0/0
1.19 10:36 31 8:10 129 128-129 1054 167 164-168 1/0
1.25 11:11 35 9:12 130 128-131 1196 168 166-168 1/0
1.26 11:15 4 6:33 130 130-131 852 168 168-168 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 131 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 1.2 11:07 8:54
    Walk 0.9 142 0 6 9:22
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.07% More
    800m 4:20 8:43 44.35% More
    1km 5:26 8:45 46.08% More
    Mile 8:54 8:54 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.77
    5km 31:00 9:59 46.75
    5M 52:47 10:33 44.70
    10km 1:07:18 10:50 43.78
    10M 1:54:36 11:28 42.49
    Half 2:34:59 11:50 41.24
    20M 4:08:46 12:26 40.72
    Mara 5:36:28 12:51 40.14
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