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Wed 10th Jul 2024 at 10:18pm by RRR-CAZ 🇬🇧

Walk > General

  • Time
    4:28
  • Miles
    0.21
  • Min/mi
    21:16
  • Stride(cm)
    65
  • Cals
    30
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2055
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

🚶‍♂️Round the block.

1) 0.21mi - 4:28(21:00/mi) 101/114bpm [2121b/mi] 30cal 58/62rpm 2.86/4.24mph
4:28

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 91 68-103 1897 117 110-124 0/11
0.13 2:25 1:07 17:46 101 100-101 1794 119 118-120 0/8
0.19 3:40 1:15 20:04 108 104-113 2167 118 116-120 7/5
0.21 4:27 47 31:30 107 106-107 3371 116 114-118 12/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace
  • Cadence Distribution

    118 avge / 124 max Stride Length: 65cm
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