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Thu 11th Jul 2024 at 5:49am by MadWelshWoman

Run > Run-Walk

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Time
42:10
Miles
3.06
Min/mi
13:47
Pacing
84.8%
WAVA
42.10
Stride(cm)
82
Cals
348
Cadence
143
BPM
129
%MHR
75.2
B/mi
1771
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 114/145bpm [1665b/mi] 111cal 4.11/5.53mph
2) 1mi - 12:58(12:58/mi) 132/144bpm [1712b/mi] 115cal 4.63/5.55mph
3) 1mi - 13:21(13:21/mi) 138/151bpm [1842b/mi] 114cal 4.5/5.55mph
4) 0.06mi - 1:14(21:32/mi) 131/136bpm [2820b/mi] 8cal 2.79/3.84mph

14:36 12:58 13:21 1:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	93 86-102	1856	118 116-120	5/1
0.25	4:35	2:05	16:43	96 88-101	1605	120 118-124	3/2
0.38	6:21	1:46	14:09	113 96-128	1599	142 120-162	2/3
0.50	8:07	1:46	14:05	124 114-133	1747	144 120-160	2/0
0.63	9:49	1:42	13:40	126 110-145	1721	148 122-162	4/0
0.75	11:24	1:35	12:39	129 124-140	1631	149 122-160	2/3
0.88	12:59	1:35	12:42	124 113-131	1574	150 124-162	1/3
1.00	14:41	1:41	13:32	121 107-131	1638	149 120-164	0/8
1.13	16:15	1:34	12:31	124 112-131	1552	146 120-158	5/3
1.25	18:06	1:51	14:48	129 121-136	1909	138 120-158	5/2
1.38	19:40	1:35	12:38	136 126-140	1717	148 122-158	3/1
1.50	21:17	1:36	12:52	139 129-143	1788	148 120-158	1/2
1.63	22:50	1:33	12:24	138 133-143	1710	148 122-160	4/3
1.75	24:36	1:46	14:07	131 120-141	1850	136 122-160	2/3
1.88	26:06	1:30	11:58	130 124-136	1556	151 126-160	3/5
2.00	27:39	1:33	12:28	134 127-141	1669	150 126-160	1/7
2.13	29:18	1:39	13:11	144 138-151	1899	150 124-160	3/5
2.25	30:56	1:38	13:03	144 136-150	1880	143 124-160	8/1
2.38	32:35	1:39	13:12	142 137-146	1875	145 122-158	4/2
2.50	34:11	1:36	12:48	135 129-139	1728	144 124-158	2/7
2.63	35:43	1:32	12:15	132 126-139	1617	151 124-160	0/5
2.75	37:28	1:45	14:02	139 130-142	1951	141 124-156	6/4
2.88	39:13	1:45	14:04	132 126-140	1857	140 124-158	1/4
3.00	41:00	1:46	14:12	138 130-147	1959	145 124-160	3/1
3.06	42:15	1:15	21:43	130 125-135	2824	120 106-126	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.2%	13:53

Cadence Distribution
143 avge / 164 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.7	156	1.9	23:05	11:59
Walk	45.3	122	1.1	19:08	16:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	35.27%	More
800m	6:12	12:28	38.04%	More
1km	7:51	12:37	39.06%	More
Mile	12:41	12:41	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	40.11
5km	42:51	13:48	42.14
5M	1:10:58	14:12	41.62
10km	1:29:21	14:23	41.43
10M	2:27:57	14:48	41.34
Half	3:16:59	15:02	40.62
20M	5:08:27	15:25	40.96
Mara	6:50:41	15:40	40.84

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