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Thu 11th Jul 2024 at 5:26am by Fitz

Run > Marathon Pace
  • Time
    31:33
  • Miles
    3.34
  • Min/mi
    9:27
  • Pacing
    90.7%
  • WAVA
    52.92
  • Stride(cm)
    99
  • Cals
    360
  • Cadence
    173
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1335
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

MP target 8:45

1) 1mi - 10:11(10:11/mi) 133/145bpm [1354b/mi] 110cal
2) 1mi - 8:27(8:27/mi) 147/152bpm [1242b/mi] 101cal
3) 1mi - 9:48(9:48/mi) 145/149bpm [1421b/mi] 111cal
4) 0.34mi - 3:07(9:04/mi) 150/154bpm [1361b/mi] 38cal
10:11 8:27 9:48 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 102 78-127 944 168 162-172 4/0
0.25 2:21 1:12 9:32 130 128-131 1239 166 162-168 0/2
0.38 3:31 1:11 9:25 129 128-131 1214 167 166-170 1/1
0.50 4:56 1:24 11:14 132 131-137 1483 168 168-170 5/1
0.63 6:14 1:19 10:30 142 138-145 1491 169 168-172 7/0
0.75 7:32 1:17 10:17 140 136-143 1441 169 168-170 3/1
0.88 8:52 1:20 10:40 141 138-143 1504 169 168-170 4/0
1.00 10:10 1:18 10:27 143 142-145 1495 169 168-172 4/0
1.13 11:11 1:01 8:06 148 145-150 1200 180 170-184 1/0
1.25 12:14 1:03 8:26 151 149-152 1273 178 172-180 0/3
1.38 13:14 1:00 8:01 147 145-149 1178 178 176-180 0/8
1.50 14:16 1:02 8:17 142 140-144 1176 177 174-182 0/8
1.63 15:20 1:04 8:31 142 140-144 1210 177 172-180 0/3
1.75 16:22 1:02 8:15 146 144-149 1204 180 178-184 0/2
1.88 17:27 1:05 8:42 151 149-152 1314 181 180-182 0/2
2.00 18:37 1:10 9:17 149 148-151 1384 180 178-182 2/0
2.13 19:50 1:13 9:42 147 146-149 1426 172 168-180 0/0
2.25 21:03 1:14 9:50 145 143-146 1426 171 170-174 0/0
2.38 22:21 1:18 10:21 144 142-145 1491 171 168-174 0/0
2.50 23:35 1:14 9:55 145 143-146 1437 171 170-174 0/0
2.63 24:46 1:10 9:23 145 143-146 1360 172 170-174 0/0
2.75 25:59 1:14 9:49 147 146-149 1442 173 170-174 1/0
2.88 27:12 1:13 9:44 147 145-149 1430 172 170-174 2/0
3.00 28:25 1:12 9:39 144 143-145 1390 170 168-172 0/2
3.13 29:31 1:07 +1 8:52 147 143-151 1305 175 170-180 1/1
3.25 30:41 1:10 9:20 152 151-152 1419 175 170-180 1/0
3.34 31:34 53 9:18 152 151-153 1413 174 172-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 10:15

  • Cadence Distribution

    173 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 43.42% More
    800m 4:05 8:12 50.39% More
    1km 5:08 8:16 52.13% More
    Mile 8:28 8:28 53.69% More
    5k 29:19 9:26 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.91
    5km 29:11 9:24 53.01
    5M 48:47 9:45 51.77
    10km 1:01:41 9:56 51.19
    10M 1:43:07 10:19 50.68
    Half 2:18:02 10:32 49.75
    20M 3:38:00 10:54 49.91
    Mara 4:51:49 11:08 49.72
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