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Wed 10th Jul 2024 at 7:20pm by zp

Run > General
  • Time
    1:07:27
  • Miles
    6.66
  • Min/mi
    10:08
  • Pacing
    83.4%
  • WAVA
    47.03
  • Stride(cm)
    92
  • Cals
    562
  • Watts
    230
  • Cadence
    174
  • BPM
    120
  • %MHR
    70
  • B/mi
    1213
  • Asc(m)
    256
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 112/122bpm [783b/km] 236/W 8.58/10.53kmph
2) 1km - 5:57(5:57/km) 116/122bpm [691b/km] 237/W 10.08/10.56kmph
3) 1km - 6:12(6:12/km) 118/129bpm [731b/km] 224/W 9.68/11.88kmph
4) 1km - 6:18(6:18/km) 120/127bpm [756b/km] 241/W 9.53/11.47kmph
5) 1km - 5:34(5:34/km) 119/127bpm [663b/km] 229/W 10.77/12.2kmph
6) 1km - 5:33(5:33/km) 116/125bpm [643b/km] 219/W 10.83/11.84kmph
7) 1km - 6:18(6:18/km) 123/130bpm [774b/km] 240/W 9.53/11.04kmph
8) 1km - 7:29(7:29/km) 128/136bpm [957b/km] 231/W 8.02/10.4kmph
9) 1km - 6:41(6:41/km) 124/136bpm [829b/km] 224/W 8.97/10.65kmph
10) 1km - 5:48(5:48/km) 119/130bpm [690b/km] 208/W 10.35/13.04kmph
11) 0.72km - 4:39(6:27/km) 121/127bpm [780b/km] 243/W 9.31/15.25kmph
7:00 5:57 6:12 6:18 5:34 5:33 6:18 7:29 6:41 5:48 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:22 105 59-122 1194 174 172-178 231 164-313 94/1
0.50 5:43 2:52 11:29 116 113-120 1333 174 170-178 238 184-290 16/2
0.75 8:13 2:30 10:02 116 110-122 1163 175 170-180 237 140-302 12/4
1.00 10:37 2:23 9:33 117 114-121 1118 175 170-178 231 157-293 10/11
1.25 13:02 2:26 9:43 116 113-120 1127 173 166-178 244 198-311 7/6
1.50 15:59 2:57 11:47 122 115-129 1438 173 166-178 241 159-302 20/0
1.75 18:07 2:08 8:30 113 110-118 961 175 172-178 196 134-264 4/19
2.00 20:43 2:37 10:27 120 114-127 1255 174 168-180 249 194-308 8/13
2.25 23:27 2:44 10:55 123 120-126 1342 173 168-180 254 197-313 18/1
2.50 25:33 2:06 8:24 116 111-125 974 175 168-180 205 167-280 7/17
2.75 27:50 2:17 9:09 118 111-126 1079 175 172-178 246 194-324 4/13
3.00 30:05 2:15 9:00 122 117-127 1098 175 172-178 245 189-297 6/16
3.25 32:12 2:07 8:29 111 104-124 941 177 168-194 157 133-213 2/64
3.50 34:29 2:16 9:04 115 107-120 1043 175 166-182 225 149-308 3/9
3.75 36:46 2:17 9:08 121 117-125 1106 177 174-182 246 210-304 3/3
4.00 39:07 2:22 9:27 123 120-126 1162 176 168-182 247 210-306 8/6
4.25 41:40 2:32 10:08 122 120-126 1237 174 172-178 236 187-293 13/2
4.50 44:24 2:44 10:56 124 114-130 1357 173 162-182 223 130-288 15/13
4.75 47:30 3:06 12:24 128 122-135 1588 169 162-176 241 164-327 21/1
5.00 50:39 3:10 12:39 130 126-136 1644 168 162-176 229 186-318 20/0
5.25 53:37 2:57 11:50 129 121-136 1526 171 164-182 239 163-304 22/0
5.50 55:59 2:22 9:29 119 116-126 1129 175 172-180 215 150-299 5/13
5.75 59:02 3:03 12:12 124 114-130 1514 171 84-180 231 111-279 13/5
6.00 1:01:09 2:07 8:27 116 111-129 980 175 172-180 183 144-272 7/22
6.25 1:03:08 1:59 7:55 114 109-120 902 171 150-180 209 150-287 1/36
6.50 1:05:33 2:25 9:40 121 117-125 1170 175 164-210 254 179-317 9/8
6.66 1:07:27 1:54 11:48 123 113-127 1451 172 168-178 230 168-281 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.0% 12:24
    41 3.8% 10:53
    31 5.0% 11:07
    22 6.0% 12:08
    19 7.9% 12:55
    15 4.8% 11:42

  • Cadence Distribution

    174 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.7 1:07:20 10:07
    Walk 0.0 87 0 2 15:20
    Still 0.1 - - 5 -

  • Power Distribution

    230W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.77% More
    800m 4:03 8:09 47.47% More
    1km 5:07 8:14 48.95% More
    Mile 8:45 8:45 48.69% More
    5k 29:30 9:30 49.14% More
    5 miles 49:26 9:53 47.74% More
    10k 1:02:14 10:01 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.15
    5km 30:03 9:40 48.23
    5M 49:46 9:57 47.41
    10km 1:02:40 10:05 47.01
    10M 1:43:47 10:23 46.92
    Half 2:18:10 10:33 46.27
    20M 3:36:22 10:49 46.81
    Mara 4:48:04 11:00 46.89
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