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Wed 10th Jul 2024 at 7:48pm by flanker

Run > General

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Time
32:10
Miles
3.02
Min/mi
10:39
Pacing
75.5%
WAVA
45.64
Stride(cm)
83
Cals
418
Cadence
183
BPM
119
%MHR
66
B/mi
1266
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 112/124bpm [1270b/mi] 137cal
2) 1mi - 10:34(10:34/mi) 118/125bpm [1247b/mi] 134cal
3) 1mi - 9:57(9:57/mi) 127/136bpm [1264b/mi] 143cal
4) 0.02mi - 18(12:21/mi) 132/134bpm [1630b/mi] 4cal

11:21 10:34 9:57 18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	91 57-111	1029	169 92-190	3/5
0.25	2:51	1:26	11:27	116 107-120	1328	171 94-190	3/0
0.38	4:17	1:26	11:28	114 112-116	1307	172 90-192	3/0
0.50	5:47	1:30	12:03	113 108-116	1362	182 94-186	3/1
0.63	7:09	1:22	10:54	111 106-115	1211	184 178-192	1/1
0.75	8:34	1:26	11:24	114 108-121	1300	184 180-196	4/1
0.88	9:58	1:24	11:11	117 112-120	1308	185 180-190	4/1
1.00	11:20	1:22	10:58	119 114-124	1306	183 92-192	3/1
1.13	12:44	1:23	11:06	119 116-124	1320	186 182-190	2/1
1.25	14:06	1:22	10:58	119 117-123	1306	185 182-190	2/1
1.38	15:27	1:21	10:46	118 114-123	1270	184 180-188	3/1
1.50	16:46	1:20	10:37	121 117-125	1284	185 182-190	3/0
1.63	19:09	2:23 +1:02	19:01	107 88-125	2035	179 88-194	3/4
1.75	20:27	1:18	10:27	119 116-122	1244	185 182-190	1/4
1.88	21:40	1:13	9:41	121 119-123	1171	186 184-190	1/1
2.00	22:57	1:17	10:16	122 121-123	1252	185 184-188	1/3
2.13	24:14	1:17	10:18	122 120-124	1257	184 178-188	1/1
2.25	25:30	1:16	10:08	120 116-123	1215	185 182-190	1/4
2.38	26:44	1:14	9:49	125 121-129	1227	186 182-190	0/4
2.50	27:57	1:13	9:45	127 125-131	1238	186 182-192	0/3
2.63	29:11	1:14	9:54	132 130-133	1307	186 180-192	1/1
2.75	30:27	1:16	10:04	132 129-136	1329	186 182-192	1/4
2.88	31:41	1:14	9:54	129 125-135	1277	186 182-188	1/3
3.00	32:54	1:13	9:44	131 129-134	1274	187 182-192	3/3
3.02	33:13	19	12:55	132 130-134	1704	184 180-186	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.0%	11:00
12	1.8%	11:28

Cadence Distribution
183 avge / 196 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	185	3	31:20	10:56
Walk	2.3	92	0.1	47	11:51
Still	0.2	-	-	4	-
Pause	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.41%	More
800m	4:52	9:48	41.16%	More
1km	6:06	9:49	42.80%	More
Mile	9:56	9:56	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	33:13	10:41	45.43
5M	57:09	11:26	43.05
10km	1:13:13	11:47	42.00
10M	2:05:57	12:36	40.38
Half	2:51:21	13:05	38.99
20M	4:37:34	13:53	38.14
Mara	6:17:38	14:25	37.38

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