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Wed 10th Jul 2024 at 6:58pm by Seratonin

Walk > General
  • Time
    36:59
  • Miles
    2.22
  • Min/mi
    16:40
  • Stride(cm)
    84
  • Cals
    260
  • Cadence
    115
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1805
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:07(17:35/mi) 91/99bpm [1600b/mi] 43cal 57/60rpm 3.41/3.84mph
2) 0.53mi - 8:35(16:18/mi) 98/113bpm [1598b/mi] 49cal 58/59rpm 3.68/3.84mph
3) 0.52mi - 8:35(16:25/mi) 121/128bpm [1987b/mi] 74cal 58/61rpm 3.65/3.8mph
4) 0.53mi - 8:36(16:14/mi) 121/128bpm [1965b/mi] 75cal 58/61rpm 3.7/3.89mph
5) 0.13mi - 2:07(16:42/mi) 123/128bpm [2054b/mi] 19cal 59/60rpm 3.59/3.82mph
9:07 8:35 8:35 8:36 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 9:06 9:06 17:34 91 -99 1598 111 0-120 108/2
1.04 17:41 8:35 16:19 98 84-113 1599 115 112-118 11/9
1.57 26:15 8:34 16:25 121 113-128 1986 115 112-122 0/23
2.10 34:51 8:36 16:15 121 114-128 1965 116 110-122 9/15
2.22 36:58 2:07 +1 16:48 123 120-128 2067 117 116-120 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 17:25
    11 2.1% 16:20

  • Cadence Distribution

    115 avge / 122 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 7:59 16:04 More
    1km 10:01 16:07 More
    Mile 16:15 16:15 More
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