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Wed 10th Jul 2024 at 7:07pm by jabberknit

Walk > General
  • Time
    38:43
  • Miles
    1.84
  • Min/mi
    21:03
  • Stride(cm)
    64
  • Cals
    190
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2208
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 106/113bpm [2333b/mi] 110cal 54/66rpm 2.73/3.09mph
2) 0.84mi - 16:43(20:00/mi) 104/110bpm [2079b/mi] 80cal 59/63rpm 3/3.47mph
22:00 16:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 98 95-102 2361 118 116-124 143/1
0.13 3:05 1:35 25:23 100 97-103 2538 119 114-132 0/16
0.19 4:25 1:20 21:18 105 102-108 2236 119 118-122 0/7
0.25 5:45 1:20 21:17 109 107-110 2319 117 112-120 0/13
0.31 7:03 1:18 20:41 107 105-109 2212 118 116-122 4/9
0.38 8:24 1:22 21:45 109 107-112 2370 118 116-120 5/5
0.44 9:41 1:17 20:32 108 106-111 2218 118 116-122 2/7
0.50 11:01 1:20 21:14 107 105-108 2272 118 118-118 6/4
0.56 12:13 1:12 19:13 105 104-107 2017 120 118-122 2/3
0.63 13:32 1:19 21:05 105 103-108 2214 118 114-122 10/2
0.69 14:51 1:19 21:00 109 106-113 2289 119 116-120 2/5
0.75 16:05 1:14 19:47 107 105-108 2117 119 116-122 4/0
0.81 18:01 1:56 31:00 105 98-109 3255 119 116-130 5/8
0.88 19:21 1:20 21:21 110 104-112 2349 116 114-122 7/1
0.94 20:44 1:23 22:04 108 103-112 2383 117 114-120 7/2
1.00 22:01 1:17 20:25 107 106-108 2185 118 116-120 2/2
1.06 23:17 1:17 20:30 107 104-110 2193 118 116-122 3/4
1.13 24:29 1:12 19:05 105 104-107 2004 119 118-120 5/1
1.19 25:45 1:16 20:17 102 99-106 2069 119 118-122 3/8
1.25 27:03 1:18 20:46 102 101-106 2119 121 118-126 2/5
1.31 28:17 1:14 19:47 101 98-103 1999 121 116-122 5/6
1.38 29:28 1:10 18:46 99 98-101 1857 120 118-122 9/13
1.44 30:43 1:15 20:01 103 99-108 2062 118 102-122 3/3
1.50 32:02 1:19 21:09 106 104-107 2242 120 118-122 1/5
1.56 33:16 1:14 19:50 101 100-104 2003 121 120-124 1/5
1.63 34:28 1:12 19:05 103 101-105 1965 120 118-122 0/6
1.69 35:43 1:15 19:56 106 104-108 2113 119 118-122 1/2
1.75 37:02 1:19 21:03 106 102-108 2231 120 118-122 5/2
1.81 38:15 1:14 19:42 105 102-107 2069 119 118-122 6/3
1.84 38:44 29 20:19 108 108-108 2194 121 118-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 113 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:48 19:43 More
    1km 12:19 19:49 More
    Mile 20:11 20:11 More
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