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Wed 10th Jul 2024 at 7:03pm by ptr_runner

Run > Easy
  • Time
    16:10
  • Miles
    2.08
  • Min/mi
    7:46
  • Pacing
    77.2%
  • WAVA
    52.40
  • Stride(cm)
    119
  • Cals
    177
  • Cadence
    174
  • BPM
    143
  • %MHR
    74.7
  • B/mi
    1115
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.34km - 16:10(4:50/km) 144/163bpm [696b/km] 177cal 12.41/13.6kmph
16:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 +10 11:03 114 80-139 1260 186 180-192 2/0
0.13 1:13 32 8:26 140 136-142 1180 180 176-184 1/1
0.19 1:45 32 8:29 133 127-137 1128 176 174-178 0/2
0.25 2:13 28 7:28 131 128-134 978 173 172-174 4/1
0.31 2:43 30 7:57 141 134-145 1120 173 172-174 2/1
0.38 3:11 28 7:35 143 143-144 1084 173 172-174 1/1
0.44 3:42 31 8:08 142 141-144 1155 172 172-172 1/1
0.50 4:10 29 7:42 142 141-144 1093 172 172-172 2/0
0.56 4:41 30 8:05 143 141-145 1156 173 172-174 2/1
0.63 5:09 28 7:35 144 144-144 1093 172 172-174 1/0
0.69 6:14 1:05 +36 17:20 125 116-143 2167 178 172-186 1/2
0.75 6:42 28 7:31 131 129-132 984 175 174-176 2/0
0.81 7:12 30 7:54 132 129-133 1042 174 174-174 1/1
0.88 7:40 28 7:25 134 133-136 994 173 172-174 0/1
0.94 8:09 30 7:55 138 136-142 1093 172 172-172 2/2
1.00 8:37 28 7:28 141 139-144 1052 173 172-174 1/1
1.06 9:06 29 7:40 143 141-144 1097 173 172-174 1/2
1.13 9:34 27 7:17 144 142-146 1050 173 172-174 0/2
1.19 10:01 27 7:17 151 144-156 1100 172 172-172 1/1
1.25 10:32 31 8:12 152 150-154 1246 172 172-172 0/2
1.31 11:01 30 7:55 149 148-152 1179 172 172-172 2/0
1.38 11:31 30 7:56 152 151-154 1207 172 172-172 1/2
1.44 12:00 29 7:44 154 153-155 1190 172 172-172 3/1
1.50 12:27 27 7:07 155 152-156 1102 173 172-174 1/0
1.56 12:57 30 8:07 153 152-155 1241 172 172-174 1/0
1.63 13:29 32 8:30 154 153-157 1309 171 168-172 1/1
1.69 13:59 30 7:59 153 151-157 1221 173 172-174 3/1
1.75 14:27 28 7:35 152 151-154 1152 172 170-172 0/2
1.81 14:57 29 7:48 157 156-158 1224 171 170-172 1/1
1.88 15:26 29 7:48 162 160-163 1265 172 172-172 1/2
1.94 15:53 27 7:06 158 154-159 1123 173 172-174 1/3
2.00 16:19 26 7:01 155 153-158 1086 171 170-172 0/1
2.06 16:57 38 +9 10:13 158 155-162 1614 173 172-176 1/1
2.08 17:04 7 7:36 161 161-161 1223 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 173 2.1 16:08 8:12
    Still 0.1 - - 1 -
    Pause 5.1 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.01% More
    800m 3:42 7:28 45.45% More
    1km 4:42 7:34 47.01% More
    Mile 7:40 7:40 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 56.50
    5km 26:06 8:24 49.55
    5M 46:04 9:13 45.91
    10km 59:42 9:36 44.37
    10M 1:45:22 10:32 41.60
    Half 2:25:26 11:06 39.60
    20M 4:01:01 12:03 37.87
    Mara 5:32:42 12:42 36.58
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