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Wed 10th Jul 2024 at 6:33pm by Mr AL

Run > General

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Time
41:29
Miles
3.87
Min/mi
10:43
Pacing
80.6%
WAVA
47.99
Stride(cm)
93
Cals
474
Cadence
162
BPM
140
%MHR
77.9
B/mi
1504
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

RR - decent pace before the 'big match' - eg England v Netherlands in Euro '24 semi-final.

1) 1mi - 11:12(11:12/mi) 140/150bpm [1567b/mi] 135cal 5.36/6.45mph
2) 1mi - 10:36(10:36/mi) 142/151bpm [1504b/mi] 127cal 5.66/6.12mph
3) 1mi - 10:35(10:35/mi) 139/145bpm [1471b/mi] 114cal 5.67/6.32mph
4) 0.87mi - 9:07(10:32/mi) 141/152bpm [1485b/mi] 98cal 5.7/6.41mph

11:12 10:36 10:35 9:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	138 132-144	1621	154 118-164	8/6
0.25	2:55	1:27	11:33	141 137-146	1629	164 158-166	10/1
0.38	4:17	1:22	10:54	142 141-144	1548	164 162-168	4/8
0.50	5:40	1:24	11:10	135 131-141	1506	162 160-164	4/6
0.63	7:07	1:26	11:31	134 129-140	1542	163 162-164	9/7
0.75	8:31	1:24	11:12	140 138-144	1568	163 162-168	4/12
0.88	9:53	1:23	11:02	146 141-150	1611	162 158-168	12/6
1.00	11:12	1:18	10:26	144 142-148	1502	162 158-164	5/7
1.13	12:38	1:27	11:35	143 141-145	1657	162 156-164	13/3
1.25	13:57	1:19	10:31	144 143-145	1513	163 162-164	7/5
1.38	15:14	1:17	10:14	142 138-144	1453	163 158-166	7/6
1.50	16:36	1:22	10:53	141 138-144	1534	161 152-164	4/2
1.63	17:52	1:17	10:14	143 142-145	1462	164 162-166	3/5
1.75	19:12	1:19	10:34	148 143-151	1565	164 158-166	4/0
1.88	20:32	1:21	10:45	140 135-144	1504	163 156-168	4/4
2.00	21:47	1:15	9:58	138 135-142	1375	164 164-166	3/4
2.13	23:01	1:15	9:56	141 139-143	1401	164 162-166	5/6
2.25	24:25	1:24	11:10	139 135-142	1552	163 158-166	4/4
2.38	25:41	1:15	10:03	142 140-144	1427	165 162-166	6/4
2.50	27:00	1:19	10:32	140 137-143	1475	163 162-166	3/7
2.63	28:50	1:50 +24	14:41	132 120-139	1938	158 118-166	11/15
2.75	30:07	1:17	10:17	139 130-144	1429	163 162-164	9/6
2.88	31:42	1:35 +10	12:43	137 132-143	1743	161 156-164	5/9
3.00	32:56	1:14	9:55	141 138-143	1398	163 162-164	7/10
3.13	35:07	2:11 +56	17:26	130 120-142	2265	161 118-166	11/4
3.25	36:22	1:15	9:57	145 134-152	1442	165 164-168	6/9
3.38	37:38	1:16	10:11	147 144-151	1497	164 162-168	2/10
3.50	38:56	1:18	10:24	148 146-151	1539	163 162-166	10/9
3.63	40:18	1:22	10:57	144 142-149	1576	160 152-166	3/11
3.75	41:39	1:21	10:50	138 134-142	1495	162 162-162	8/14
3.87	42:59	1:20	11:28	138 136-140	1582	162 162-164	9/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.1%	10:52
11	9.5%	11:09

Cadence Distribution
162 avge / 168 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	3.9	41:22	10:46
Walk	3.4	118	0	1:27	2:53:09
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.63%	More
800m	4:59	10:01	42.30%	More
1km	6:23	10:17	42.94%	More
Mile	10:22	10:22	44.93%	More
5k	34:20	11:03	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.13
5km	32:52	10:35	48.29
5M	54:26	10:53	47.66
10km	1:08:32	11:02	47.35
10M	1:53:28	11:21	47.36
Half	2:31:05	11:32	46.75
20M	3:56:35	11:50	47.31
Mara	5:15:00	12:01	47.38

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