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Wed 10th Jul 2024 at 5:32pm by JoeBaker

Run > General
  • Time
    55:23
  • Miles
    5.78
  • Min/mi
    9:35
  • Pacing
    59.4%
  • WAVA
    46.33
  • Stride(cm)
    92
  • Cals
    625
  • Watts
    291
  • Cadence
    183
  • BPM
    121
  • %MHR
    64.8
  • B/mi
    1156
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:45(6:03/km) 121/146bpm [733b/km] 113cal 315/435W
2) 1.61km - 9:13(5:43/km) 121/140bpm [693b/km] 103cal 292/374W
3) 1.61km - 10:04(6:15/km) 115/124bpm [719b/km] 107cal 272/312W
4) 1.61km - 9:39(6:00/km) 119/131bpm [714b/km] 103cal 287/353W
5) 1.61km - 9:04(5:38/km) 129/151bpm [726b/km] 109cal 303/422W
6) 1.25km - 7:38(6:05/km) 120/140bpm [731b/km] 90cal 273/334W
9:45 9:13 10:04 9:39 9:04 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 112 55-131 1119 180 92-190 304 42-398 7/2
0.50 5:02 2:32 10:08 119 108-128 1206 183 172-190 321 277-435 12/0
0.75 7:26 2:24 9:36 120 108-135 1151 181 170-188 308 263-375 8/2
1.00 9:44 2:18 9:12 132 118-146 1215 186 178-188 325 294-364 9/1
1.25 11:53 2:09 8:37 131 115-140 1129 188 184-192 312 264-356 8/5
1.50 14:05 2:12 8:49 125 110-138 1102 187 172-192 308 285-374 6/6
1.75 18:04 3:58 +1:37 15:53 117 86-130 1859 181 116-192 280 62-329 3/10
2.00 20:34 2:30 10:01 112 102-121 1121 183 166-186 277 248-326 3/3
2.25 23:03 2:30 9:58 113 106-120 1127 181 166-186 275 247-306 2/3
2.50 25:33 2:29 9:57 115 105-124 1145 183 170-188 273 242-312 3/4
2.75 28:03 2:30 10:01 116 108-124 1162 182 166-186 273 248-304 4/4
3.00 30:38 2:35 10:19 117 106-124 1207 182 168-188 270 250-310 5/5
3.25 33:11 2:33 10:12 116 108-122 1183 182 166-188 270 214-294 4/4
3.50 36:37 3:27 +52 13:46 115 86-123 1584 180 86-190 287 89-353 8/3
3.75 38:53 2:15 9:01 124 113-131 1119 187 180-192 291 265-348 4/4
4.00 41:09 2:16 9:04 122 110-129 1106 184 168-188 303 276-332 1/7
4.25 43:23 2:14 8:55 124 110-133 1106 184 166-192 294 217-328 3/10
4.50 45:43 2:20 9:21 124 110-140 1160 181 164-192 294 223-371 5/12
4.75 47:51 2:08 8:34 133 123-148 1138 185 176-190 322 257-422 6/9
5.00 50:13 2:21 9:25 135 117-151 1272 185 160-190 303 236-388 8/3
5.25 52:41 2:28 9:52 119 107-130 1174 182 164-188 261 135-308 1/11
5.50 54:57 2:17 9:06 122 107-140 1110 182 168-188 281 236-334 3/8
5.75 59:03 4:06 +1:34 16:24 119 87-139 1952 183 94-190 284 106-322 7/5
5.78 59:25 22 12:28 109 101-114 1359 172 138-182 246 89-304 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 9:15
    14 3.0% 10:16

  • Cadence Distribution

    183 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 183 5.8 55:12 9:51
    Walk 4.3 100 0 2:36 6:15:43
    Pause 2.6 - - 1:37 -

  • Power Distribution

    291W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 36.91% More
    800m 4:18 8:38 41.65% More
    1km 5:25 8:43 43.18% More
    Mile 8:52 8:52 45.20% More
    5k 30:26 9:48 44.80% More
    5 miles 49:54 9:59 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 46.54
    5km 28:41 9:14 47.53
    5M 47:30 9:30 46.61
    10km 59:48 9:37 46.17
    10M 1:39:01 9:54 46.03
    Half 2:11:50 10:04 45.35
    20M 3:26:27 10:19 45.89
    Mara 4:34:52 10:29 45.96
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