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Wed 10th Jul 2024 at 5:37pm by The_Saint

Run > General

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Time
35:21
Miles
4.00
Min/mi
8:50
Pacing
90.9%
WAVA
57.83
Stride(cm)
102
Cals
503
Cadence
178
BPM
136
%MHR
71.7
B/mi
1203
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 128/139bpm [1165b/mi] 119cal
2) 1mi - 8:49(8:49/mi) 141/151bpm [1244b/mi] 130cal
3) 1mi - 8:54(8:54/mi) 139/150bpm [1237b/mi] 127cal
4) 1mi - 8:30(8:30/mi) 141/152bpm [1198b/mi] 126cal
5) 0mi - 2(9:47/mi) 142/142bpm [1389b/mi] 1cal

9:06 8:49 8:54 8:30 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	107 89-119	991	170 160-174	0/1
0.25	2:22	1:12	9:38	122 117-125	1175	174 170-176	1/0
0.38	3:28	1:06	8:49	126 121-132	1111	176 172-180	1/2
0.50	4:42	1:14	9:55	132 128-136	1309	176 174-178	0/1
0.63	5:44	1:01	8:12	134 130-138	1098	178 174-180	4/1
0.75	6:45	1:02	8:13	136 133-138	1117	180 178-182	1/2
0.88	8:04	1:19	10:30	134 129-138	1406	177 168-180	2/2
1.00	9:05	1:01	8:08	135 133-136	1098	179 176-182	2/0
1.13	10:09	1:04	8:35	135 131-138	1158	179 178-180	2/1
1.25	11:16	1:07	8:56	144 133-149	1286	178 176-180	1/1
1.38	12:18	1:02	8:12	147 144-150	1206	179 176-182	1/1
1.50	13:29	1:11	9:32	142 138-147	1354	176 174-178	1/0
1.63	14:37	1:08	9:02	138 135-142	1246	176 174-178	3/1
1.75	15:45	1:08	9:00	139 137-142	1251	177 174-178	3/0
1.88	16:50	1:05	8:42	144 139-148	1253	177 172-180	4/2
2.00	17:54	1:05	8:37	138 135-143	1188	179 176-182	1/1
2.13	18:59	1:05	8:39	140 135-148	1211	179 176-180	2/1
2.25	20:13	1:14	9:51	146 144-149	1438	177 174-180	1/1
2.38	21:23	1:10	9:17	141 136-147	1309	178 174-180	2/2
2.50	22:32	1:09	9:15	135 132-137	1249	179 176-184	3/1
2.63	23:33	1:01	8:06	133 132-135	1077	178 174-182	0/1
2.75	24:35	1:02	8:16	136 134-140	1123	180 176-184	1/2
2.88	25:40	1:06	8:44	141 138-143	1232	178 174-184	0/2
3.00	26:48	1:08	9:03	139 135-143	1258	178 174-182	0/0
3.13	27:55	1:07	8:57	140 136-142	1252	177 172-184	2/0
3.25	28:55	59	7:53	141 137-143	1111	181 178-184	0/4
3.38	30:01	1:07	8:53	136 133-140	1209	182 178-186	0/5
3.50	31:09	1:07	8:59	140 134-143	1258	182 178-186	2/1
3.63	32:13	1:04	8:35	141 140-143	1209	180 176-184	1/1
3.75	33:15	1:02	8:19	142 139-144	1182	181 176-186	1/1
3.88	34:16	1:00	8:02	144 140-151	1156	182 178-186	1/2
4.00	35:19	1:03	8:26	144 141-148	1214	179 174-184	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 186 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	35:19	8:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.56%	More
800m	4:06	8:14	50.95%	More
1km	5:12	8:22	52.33%	More
Mile	8:28	8:28	54.54%	More
5k	27:04	8:43	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:54	8:39	58.50
5M	45:00	9:00	57.13
10km	56:55	9:10	56.49
10M	1:35:14	9:31	55.90
Half	2:07:33	9:44	54.86
20M	3:21:34	10:05	55.01
Mara	4:29:56	10:18	54.77

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