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Wed 10th Jul 2024 at 5:21pm by PeteFastFeet

Bike > Sportive

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Time
20:20
Miles
4.35
Mph
12.8
Cals
162
BPM
101
%MHR
59.1
B/mi
473
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 4.35mi - 20:20(4:40/mi) 104/122bpm [486b/mi] 162cal 12.84/21.88mph

20:20

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.04	87 80-93	649	1/0
0.25	1:33	37	12.19	80 77-83	394	0/8
0.38	2:16	43	10.40	83 82-87	479	0/6
0.50	2:47	31	14.65	84 81-87	344	0/9
0.63	3:15	28	15.87	87 84-92	329	0/3
0.75	3:44	29	15.44	99 94-104	385	0/1
0.88	4:12	27	16.37	100 98-103	367	2/2
1.00	4:39	27	16.48	105 102-107	382	0/2
1.13	5:08	28	15.83	108 107-108	409	2/3
1.25	5:37	29	15.54	108 106-110	417	4/0
1.38	6:04	28	16.12	107 106-110	398	3/1
1.50	6:34	29	15.30	112 106-117	439	1/2
1.63	7:08	34	13.15	112 106-117	511	2/0
1.75	7:43	35	12.95	105 100-109	486	2/1
1.88	8:14	31	14.45	107 102-111	444	0/5
2.00	8:44	30	14.84	112 108-115	453	6/0
2.13	9:18	34	13.19	119 115-121	541	0/1
2.25	9:53	34	13.14	114 104-119	520	3/0
2.38	10:48	56	8.10	101 90-109	748	0/0
2.50	11:19	31	14.65	98 90-110	401	2/2
2.63	11:49	30	15.19	110 107-112	435	2/1
2.75	12:32	43	10.46	101 96-106	579	2/0
2.88	13:09	37	12.03	102 95-110	509	4/0
3.00	13:46	37	12.08	116 113-118	576	5/0
3.13	14:24	37	12.06	118 118-119	587	13/1
3.25	14:59	36	12.64	119 117-119	565	6/1
3.38	15:34	35	13.01	120 119-120	553	0/1
3.50	16:05	31	14.37	119 118-119	497	6/0
3.63	16:38	33	13.75	113 109-116	493	2/1
3.75	17:13	36	12.62	109 106-111	518	3/0
3.88	17:49	36	12.50	111 108-112	533	0/5
4.00	18:41	51	8.80	106 103-111	723	0/2
4.13	19:19	39	11.59	100 93-106	518	0/6
4.25	19:42	22	20.34	90 85-93	266	2/2
4.35	20:20	38	9.51	85 82-87	536	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
42	1.8%	12.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:51	3:43	More
1km	2:17	3:41	More
Mile	3:47	3:47	More
5k	13:43	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:49	4:59
20km	1:02:57	5:04
15 miles	1:17:05	5:08
20 miles	1:45:04	5:15
40km	2:12:45	5:20
25 miles	2:13:35	5:21
42km	2:19:55	5:22
50 miles	4:41:43	5:38
56 miles	5:18:17	5:41
100 miles	9:54:08	5:56
112 miles	11:11:14	6:00

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