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Wed 10th Jul 2024 at 5:10pm by Stiggers

Run > General

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Time
24:24
Miles
2.05
Min/mi
11:54
Pacing
82.4%
WAVA
39.15
Stride(cm)
90
Cals
276
Cadence
151
BPM
132
%MHR
67.9
B/mi
1568
Asc(m)
85
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 129/142bpm [1520b/mi] 132cal
2) 1mi - 12:05(12:05/mi) 135/148bpm [1631b/mi] 138cal
3) 0.05mi - 32(11:29/mi) 134/137bpm [1538b/mi] 6cal

11:47 12:05 32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	92 78-112	929	153 148-156	3/0
0.13	1:19	41	11:04	120 112-124	1327	154 152-154	0/2
0.19	2:00	40	10:47	124 120-128	1337	154 152-154	3/0
0.25	2:43	43	11:24	132 130-135	1504	154 152-156	3/0
0.31	3:29	46	12:21	130 127-132	1605	153 152-154	1/1
0.38	4:20	51	13:34	132 129-135	1791	153 150-154	0/3
0.44	5:03	43	11:27	133 130-137	1524	153 152-154	0/8
0.50	5:49	46	12:18	124 116-130	1525	152 150-154	4/2
0.56	6:32	43	11:28	121 117-125	1388	153 150-154	4/5
0.63	7:19	47	12:35	131 127-135	1649	152 150-154	2/5
0.69	8:04	45	12:03	135 133-137	1627	152 150-154	6/3
0.75	8:52	48	12:46	136 134-138	1736	149 142-154	7/7
0.81	9:34	42	11:11	136 133-140	1520	152 150-154	5/8
0.88	10:17	43	11:25	136 133-139	1554	153 150-156	2/7
0.94	11:01	44	11:42	136 133-138	1591	153 150-154	4/6
1.00	11:46	46	12:08	138 136-142	1675	153 150-154	5/4
1.06	12:39	52	13:58	141 137-143	1970	152 148-156	1/8
1.13	13:26	47	12:34	141 137-146	1773	148 144-154	7/3
1.19	14:52	1:27 +38	23:05	134 115-148	3094	148 146-154	6/6
1.25	15:38	46	12:12	131 124-140	1599	147 144-152	4/1
1.31	16:19	41	10:51	143 140-146	1552	151 150-152	5/3
1.38	17:08	49	13:02	144 140-147	1877	148 146-152	1/8
1.44	17:49	41	11:01	143 141-146	1576	149 148-152	9/0
1.50	18:31	42	11:19	139 135-142	1572	148 144-152	2/4
1.56	19:14	42	11:15	129 127-132	1452	148 146-150	1/5
1.63	19:56	43	11:24	129 128-130	1470	148 144-152	5/2
1.69	20:41	45	11:54	131 127-135	1558	148 148-150	1/5
1.75	21:29	48	12:41	129 127-133	1636	147 144-150	6/3
1.81	22:15	46	12:24	132 129-133	1636	148 146-150	3/2
1.88	23:01	46	12:12	132 131-134	1611	148 144-148	4/4
1.94	23:46	46	12:12	134 131-135	1634	147 144-150	4/6
2.00	24:30	43	11:34	135 134-139	1562	149 146-152	2/4
2.05	25:02	32	11:35	134 130-137	1553	151 148-154	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
151 avge / 156 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.7	152	1.4	15:59	11:53
Walk	32.7	147	0.6	8:24	12:57
Still	0.1	-	-	1	-
Pause	2.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	31.18%	More
800m	5:45	11:34	34.28%	More
1km	7:16	11:42	35.35%	More
Mile	11:45	11:45	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.23
5km	38:29	12:23	38.58
5M	1:04:49	12:58	37.32
10km	1:22:15	13:14	36.74
10M	2:18:32	13:51	36.07
Half	3:06:14	14:13	35.24
20M	4:56:06	14:48	35.12
Mara	6:38:03	15:12	34.83

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Wed 10th Jul 2024 at 5:10pm by Stiggers

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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