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Wed 10th Jul 2024 at 1:45pm by Rodders

Run > Warm Down
  • Time
    11:05
  • Miles
    1.25
  • Min/mi
    8:52
  • Pacing
    94.8%
  • WAVA
    51.74
  • Stride(cm)
    100
  • Cals
    189
  • Cadence
    182
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1270
  • Asc(m)
    23
  • Surface
    Track

Notes & Comments

Cool down

1) 1mi - 8:50(8:50/mi) 143/151bpm [1264b/mi] 150cal 91/94rpm 6.79/0mph
2) 0.25mi - 2:15(8:50/mi) 148/151bpm [1308b/mi] 39cal 91/93rpm 6.79/0mph
8:50 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 125 119-131 1282 184 182-188 0/2
0.13 1:13 34 9:08 135 131-139 1233 182 178-186 2/1
0.19 1:45 32 8:38 141 141-142 1218 182 178-184 0/1
0.25 2:18 33 8:45 143 141-145 1251 182 180-186 0/0
0.31 2:53 35 9:25 144 143-144 1357 181 178-182 1/2
0.38 3:27 34 8:59 144 141-146 1294 181 178-184 2/1
0.44 3:59 32 8:30 145 143-146 1233 184 182-184 0/0
0.50 4:32 33 8:43 144 142-146 1255 182 178-186 0/1
0.56 5:06 35 9:15 145 144-145 1340 179 178-180 1/1
0.63 5:40 34 8:59 144 143-145 1293 181 176-184 1/1
0.69 6:12 33 8:41 142 141-143 1232 182 180-184 1/0
0.75 6:46 33 8:55 142 141-144 1267 181 180-182 0/2
0.81 7:17 31 8:21 148 146-149 1237 182 182-184 2/1
0.88 7:48 31 8:13 150 149-151 1233 184 182-186 0/1
0.94 8:18 30 8:02 150 150-151 1206 185 184-188 0/0
1.00 8:51 33 8:52 150 150-151 1330 181 170-184 1/1
1.06 9:25 33 8:55 150 148-151 1337 180 170-184 1/1
1.13 9:57 32 8:39 147 146-149 1272 182 176-186 2/0
1.19 10:31 34 8:56 147 146-148 1314 181 178-184 2/1
1.25 11:04 33 8:46 146 144-148 1281 184 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 1.3 10:58 8:45
    Still 1.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.41% More
    800m 4:14 8:32 47.67% More
    1km 5:20 8:35 49.33% More
    Mile 8:43 8:43 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.06
    5km 29:06 9:22 52.28
    5M 48:11 9:38 51.51
    10km 1:00:40 9:46 51.13
    10M 1:40:27 10:03 51.09
    Half 2:13:44 10:13 50.41
    20M 3:29:26 10:28 51.01
    Mara 4:38:50 10:39 51.09
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