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Wed 10th Jul 2024 at 1:06pm by Rodders

Run > Warm Up
  • Time
    12:16
  • Miles
    1.45
  • Min/mi
    8:28
  • Pacing
    92.5%
  • WAVA
    55.00
  • Stride(cm)
    104
  • Cals
    178
  • Cadence
    183
  • BPM
    125
  • %MHR
    65.5
  • B/mi
    1053
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

Warm up

1) 1mi - 8:31(8:31/mi) 125/142bpm [1065b/mi] 117cal 92/95rpm 7.04/0mph
2) 0.45mi - 3:45(8:19/mi) 141/146bpm [1173b/mi] 61cal 92/94rpm 7.21/0mph
8:31 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 76 55-95 798 181 174-188 0/2
0.13 1:15 36 9:31 114 94-128 1084 179 174-182 0/1
0.19 1:48 33 8:44 128 127-130 1118 181 180-182 1/1
0.25 2:22 34 9:12 127 126-128 1168 183 182-184 1/1
0.31 2:53 31 8:15 125 124-127 1031 183 180-184 1/0
0.38 3:27 34 9:05 126 123-129 1145 183 182-184 1/2
0.44 3:59 32 8:31 129 127-130 1099 184 182-186 2/1
0.50 4:30 31 8:18 130 129-131 1079 184 182-186 0/0
0.56 5:00 30 7:55 130 128-133 1030 185 182-186 0/2
0.63 5:31 31 8:11 134 132-135 1096 184 182-186 1/1
0.69 6:02 31 8:14 134 133-137 1103 184 182-186 1/0
0.75 6:31 29 7:46 133 132-134 1032 185 184-186 1/0
0.81 7:01 30 8:08 132 129-133 1073 185 184-186 0/3
0.88 7:32 31 8:11 136 134-138 1113 185 184-186 2/1
0.94 8:03 31 8:15 139 137-142 1147 185 182-188 0/1
1.00 8:31 29 7:36 138 136-140 1049 187 186-190 1/0
1.06 9:03 32 8:27 140 138-140 1182 185 184-186 1/2
1.13 9:35 32 8:28 140 138-141 1185 186 184-188 2/1
1.19 10:06 31 8:15 139 139-140 1147 185 182-188 0/0
1.25 10:35 29 7:46 140 139-141 1088 186 184-188 0/2
1.31 11:06 31 8:14 143 141-145 1177 185 182-188 2/1
1.38 11:36 30 7:58 143 142-143 1138 184 182-186 1/0
1.44 12:09 33 8:48 141 139-143 1241 182 178-184 1/2
1.45 12:16 7 8:59 138 138-138 1240 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.06% More
    800m 3:59 8:02 50.65% More
    1km 5:00 8:03 52.61% More
    Mile 8:07 8:07 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.05
    5km 27:31 8:51 55.29
    5M 45:34 9:07 54.47
    10km 57:22 9:14 54.07
    10M 1:34:59 9:30 54.03
    Half 2:06:28 9:39 53.31
    20M 3:18:03 9:54 53.94
    Mara 4:23:41 10:04 54.03
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