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Wed 10th Jul 2024 at 1:08pm by Homer

Walk > General
  • Time
    25:31
  • Miles
    1.04
  • Min/mi
    24:32
  • Stride(cm)
    59
  • Cals
    140
  • Cadence
    111
  • BPM
    99
  • %MHR
    55.4
  • B/mi
    2420
  • Surface
    Road

Notes & Comments

1) 1.68km - 25:31(15:14/km) 99/114bpm [1507b/km] 140cal 40/71rpm
25:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:48 86 84-88 2305 111 80-128 0/23
0.13 3:18 1:38 26:04 91 87-96 2372 105 100-110 0/18
0.19 4:57 1:39 26:17 95 92-98 2497 114 106-124 0/21
0.25 6:42 1:45 28:07 96 92-100 2700 116 38-140 0/20
0.31 8:16 1:34 25:06 99 95-102 2485 112 94-124 0/22
0.38 9:49 1:32 24:39 97 92-99 2391 112 100-142 0/21
0.44 11:27 1:38 26:06 101 98-106 2637 109 36-140 0/18
0.50 12:59 1:32 24:29 102 99-108 2498 107 38-118 0/22
0.56 14:13 1:14 19:48 103 96-110 2039 114 104-124 0/18
0.63 15:33 1:20 21:28 108 104-111 2318 107 94-112 0/8
0.69 16:52 1:19 20:58 106 104-108 2223 111 96-120 0/14
0.75 18:30 1:38 26:07 103 97-108 2690 113 96-120 0/22
0.81 20:08 1:38 26:10 103 100-105 2696 117 106-124 0/24
0.88 21:40 1:32 24:29 104 100-114 2546 111 102-118 0/20
0.94 23:06 1:26 23:03 101 98-106 2328 111 102-128 0/21
1.00 24:33 1:27 23:07 91 83-103 2103 111 104-120 0/16
1.04 25:31 58 23:32 93 87-96 2188 108 98-114 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    111 avge / 142 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 11:26 23:00 More
    1km 14:29 23:18 More
    Mile 24:25 24:25 More
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