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Wed 10th Jul 2024 at 10:22am by jabberknit

Walk > General
  • Time
    16:30
  • Miles
    0.64
  • Min/mi
    25:47
  • Stride(cm)
    55
  • Cals
    69
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2312
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 0.64mi - 16:30(25:48/mi) 90/95bpm [2322b/mi] 69cal 43/63rpm 2.32/47.82mph
16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 83 76-90 1946 114 108-120 82/12
0.13 2:54 1:26 22:53 91 89-94 2082 114 112-118 10/6
0.19 4:09 1:15 19:57 91 87-93 1816 115 112-118 3/6
0.25 5:21 1:13 19:23 92 90-93 1784 116 112-118 18/5
0.31 7:34 2:12 35:19 90 86-92 3178 114 108-116 6/11
0.38 9:29 1:56 30:52 91 89-93 2809 110 106-116 7/9
0.44 11:20 1:51 29:35 90 83-93 2663 115 104-122 3/5
0.50 12:50 1:29 23:49 90 88-91 2144 115 108-122 5/7
0.56 14:09 1:19 21:11 92 89-95 1949 118 112-120 4/5
0.63 15:28 1:18 20:55 93 92-94 1946 114 108-122 6/1
0.64 16:30 1:02 1:10:42 89 84-92 6292 108 108-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 95 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 12:29 25:08 More
    1km 15:16 24:34 More
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