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Wed 10th Jul 2024 at 9:44am by katypie

Run > General
  • Time
    38:35
  • Miles
    3.91
  • Min/mi
    9:52
  • Pacing
    69.9%
  • WAVA
    51.86
  • Stride(cm)
    86
  • Cals
    456
  • Watts
    288
  • Cadence
    189
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1424
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 138/151bpm [1401b/mi] 116cal 269/370W
2) 1mi - 9:35(9:35/mi) 146/154bpm [1399b/mi] 115cal 269/312W
3) 1mi - 9:35(9:35/mi) 148/154bpm [1417b/mi] 115cal 292/397W
4) 0.91mi - 9:17(10:11/mi) 146/159bpm [1487b/mi] 110cal 307/387W
10:09 9:35 9:35 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 110 82-137 1085 188 180-194 305 240-370 5/0
0.25 2:33 1:19 10:34 140 137-143 1479 186 182-192 283 265-307 2/1
0.38 3:49 1:16 10:06 136 133-139 1373 187 182-190 260 231-307 1/4
0.50 5:05 1:16 10:11 145 138-149 1477 189 186-192 304 268-340 4/0
0.63 6:24 1:19 10:32 148 146-151 1558 189 184-194 298 255-342 5/1
0.75 7:42 1:18 10:20 146 145-149 1509 189 184-192 268 246-300 1/2
0.88 8:57 1:15 10:01 145 140-148 1452 186 180-192 258 219-306 1/4
1.00 10:18 1:21 +10 10:52 133 128-140 1445 184 180-188 233 203-302 0/15
1.13 11:28 1:10 9:16 138 132-146 1280 188 184-190 266 225-295 0/10
1.25 12:39 1:11 9:27 146 145-147 1379 187 180-192 267 247-288 0/6
1.38 13:54 1:16 10:05 150 146-154 1514 188 182-194 285 264-303 2/1
1.50 15:07 1:12 9:39 147 140-154 1420 186 182-192 244 232-267 0/8
1.63 16:21 1:14 9:56 140 134-145 1390 185 176-204 235 196-275 0/11
1.75 17:34 1:12 9:38 144 134-151 1387 188 182-192 280 236-302 1/3
1.88 18:44 1:10 9:20 149 148-151 1391 191 188-194 281 264-297 0/2
2.00 19:53 1:10 9:17 151 149-153 1402 191 188-194 299 289-312 1/1
2.13 21:03 1:10 9:22 151 151-152 1413 190 186-194 292 289-298 0/0
2.25 22:14 1:11 9:25 152 150-152 1432 191 186-194 291 285-299 1/1
2.38 23:24 1:09 9:16 151 150-152 1398 193 190-196 289 283-295 1/1
2.50 24:32 1:08 9:07 153 152-154 1396 193 190-196 298 290-306 1/1
2.63 26:02 1:30 +21 12:02 151 137-154 1816 189 114-196 292 89-336 1/1
2.75 27:13 1:10 9:23 142 137-146 1332 190 186-194 291 283-299 1/1
2.88 29:32 2:19 +1:01 18:36 147 113-154 2733 190 182-192 319 286-397 7/1
3.00 30:50 1:18 10:26 135 113-148 1408 189 182-192 305 269-333 6/0
3.13 32:30 1:40 +18 13:18 153 149-158 2034 190 186-196 340 291-362 9/0
3.25 34:45 2:15 +59 18:02 143 120-153 2579 188 122-194 315 160-363 7/0
3.38 36:28 1:42 +23 13:40 142 131-153 1940 187 120-192 323 178-362 7/0
3.50 37:41 1:13 9:43 140 138-143 1361 190 186-194 280 270-293 1/1
3.63 38:51 1:10 9:23 145 143-146 1360 191 188-194 288 280-300 1/2
3.75 40:05 1:14 9:51 143 139-147 1408 191 188-194 285 278-305 2/0
3.88 41:25 1:20 10:43 154 148-159 1650 192 188-196 339 293-387 8/0
3.91 41:48 23 10:45 158 158-158 1697 189 186-192 300 285-313 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.4% 11:18

  • Cadence Distribution

    189 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 189 3.9 38:20 10:19
    Walk 3.7 120 0 1:37 1:22:58
    Still 0.0 - - 1 -
    Pause 4.2 - - 1:50 -

  • Power Distribution

    288W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 41.12% More
    800m 4:36 9:15 44.47% More
    1km 5:45 9:16 46.27% More
    Mile 9:19 9:19 48.62% More
    5k 32:18 10:24 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.03
    5km 30:19 9:45 52.18
    5M 49:56 9:59 51.70
    10km 1:02:43 10:06 51.53
    10M 1:43:19 10:20 51.44
    Half 2:17:09 10:28 50.57
    20M 3:33:46 10:41 50.95
    Mara 4:43:46 10:50 50.76
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