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Wed 10th Jul 2024 at 7:45am by Ocelot Spleens

Walk > General
  • Time
    28:33
  • Miles
    1.47
  • Min/mi
    19:25
  • Stride(cm)
    79
  • Cals
    161
  • Cadence
    105
  • BPM
    86
  • %MHR
    52.1
  • B/mi
    1669
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 88/110bpm [1712b/mi] 108cal 53/56rpm 3.08/0mph
2) 0.47mi - 9:05(19:14/mi) 78/107bpm [1500b/mi] 53cal 52/56rpm 3.12/0mph
19:27 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 89 77-95 1896 102 100-104 1/0
0.13 2:31 1:11 18:52 92 87-96 1736 104 102-106 3/0
0.19 3:44 1:13 19:29 86 83-88 1676 104 102-108 4/0
0.25 4:54 1:11 18:51 94 84-105 1771 105 104-108 3/0
0.31 6:11 1:17 20:27 94 92-96 1922 106 104-108 4/0
0.38 7:23 1:12 19:11 103 93-110 1976 106 104-108 4/0
0.44 8:28 1:05 17:17 98 95-103 1694 105 104-108 5/0
0.50 10:06 1:38 +25 26:05 93 85-98 2425 107 106-108 6/0
0.56 11:20 1:14 19:46 84 79-87 1661 105 102-108 4/1
0.63 12:31 1:12 19:06 80 76-84 1528 105 104-106 0/2
0.69 13:44 1:12 19:16 89 75-98 1715 105 102-108 0/2
0.75 14:56 1:12 19:18 77 76-80 1486 106 104-108 0/3
0.81 16:06 1:10 18:34 92 79-99 1709 105 102-108 1/2
0.88 17:18 1:13 19:26 95 92-97 1845 105 104-106 0/5
0.94 18:32 1:13 19:30 79 72-96 1540 104 104-106 0/3
1.00 19:52 1:20 21:26 71 68-72 1521 105 104-108 0/8
1.06 21:05 1:14 19:37 72 71-73 1412 105 104-108 0/7
1.13 22:16 1:11 18:50 92 73-107 1732 106 100-108 0/3
1.19 23:30 1:14 19:50 81 76-88 1607 103 102-104 0/0
1.25 24:39 1:08 18:11 77 76-79 1400 103 102-106 0/0
1.31 25:52 1:14 19:40 76 73-77 1495 104 100-106 1/0
1.38 27:04 1:12 19:07 77 75-78 1472 106 104-110 2/0
1.44 28:12 1:08 18:07 75 75-77 1358 106 104-108 1/0
1.47 29:01 49 +2 22:19 77 75-80 1718 106 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.3% 20:12

  • Cadence Distribution

    105 avge / 110 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:32 19:11 More
    1km 12:00 19:19 More
    Mile 19:19 19:19 More

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