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Wed 10th Jul 2024 at 5:28am by Moley73

Run > General

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Time
31:12
Miles
3.80
Min/mi
8:13
Pacing
97.5%
WAVA
58.14
Stride(cm)
108
Cals
408
Cadence
181
BPM
143
%MHR
78.2
B/mi
1174
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 139/147bpm [1137b/mi] 105cal
2) 1mi - 8:13(8:13/mi) 143/147bpm [1175b/mi] 108cal
3) 1mi - 8:12(8:12/mi) 145/149bpm [1190b/mi] 108cal
4) 0.8mi - 6:36(8:15/mi) 147/152bpm [1212b/mi] 87cal

8:11 8:13 8:12 6:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	113 88-132	972	174 170-178	0/0
0.25	2:04	1:00	7:56	136 133-140	1080	174 172-176	9/0
0.38	3:03	59	7:50	141 140-143	1104	176 174-176	3/3
0.50	4:04	1:01	8:06	143 142-143	1158	177 174-178	4/2
0.63	5:04	1:01	8:08	143 142-144	1163	180 178-180	0/6
0.75	6:05	1:01	8:06	145 143-147	1175	181 180-182	3/1
0.88	7:07	1:02	8:14	146 146-147	1203	179 176-182	0/2
1.00	8:10	1:03	8:22	144 143-146	1204	181 180-182	1/7
1.13	9:11	1:01	8:08	144 143-146	1172	182 180-184	1/4
1.25	10:14	1:03	8:27	143 142-144	1209	183 180-184	2/2
1.38	11:16	1:02	8:15	143 141-144	1180	183 182-184	3/3
1.50	12:17	1:01	8:10	143 142-144	1167	183 182-184	6/1
1.63	13:19	1:02	8:14	143 141-144	1176	183 182-184	2/4
1.75	14:20	1:01	8:09	145 144-146	1182	183 182-184	5/1
1.88	15:22	1:02	8:18	143 143-144	1188	183 182-184	0/2
2.00	16:23	1:00	8:02	143 142-144	1149	183 180-184	2/3
2.13	17:24	1:01	8:08	142 140-143	1154	183 182-186	2/4
2.25	18:26	1:02	8:18	144 143-145	1194	182 180-184	1/3
2.38	19:28	1:03	8:20	145 144-146	1209	183 180-184	12/2
2.50	20:28	1:00	8:00	144 143-146	1152	183 182-184	1/4
2.63	21:31	1:02	8:20	145 145-146	1208	182 180-184	4/4
2.75	22:30	59	7:52	145 143-148	1140	182 180-184	1/8
2.88	23:32	1:02	8:14	148 148-149	1218	183 180-184	7/0
3.00	24:35	1:03	8:27	148 147-149	1250	182 180-184	4/5
3.13	25:37	1:02	8:20	146 145-147	1217	183 182-184	3/4
3.25	26:38	1:01	8:07	147 146-148	1193	182 180-184	2/5
3.38	27:39	1:01	8:08	146 145-146	1188	182 180-184	4/2
3.50	28:43	1:03	8:27	146 146-148	1234	182 180-184	0/5
3.63	29:44	1:02	8:13	150 148-152	1233	183 182-184	11/1
3.75	30:46	1:01	8:10	149 148-152	1217	182 182-184	1/6
3.80	31:12	26	8:38	147 146-148	1268	179 178-182	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.5%	8:19
12	4.2%	8:20
11	8.4%	8:09
11	3.8%	8:08

Cadence Distribution
181 avge / 186 max Stride Length: 108cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.72%	More
800m	3:58	7:58	49.37%	More
1km	4:58	8:00	51.27%	More
Mile	8:05	8:05	53.50%	More
5k	25:24	8:10	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	25:06	8:05	58.67
5M	41:59	8:24	57.14
10km	53:06	8:33	56.43
10M	1:28:50	8:53	55.76
Half	1:58:57	9:05	54.68
20M	3:07:58	9:24	54.83
Mara	4:11:42	9:36	54.60

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Wed 10th Jul 2024 at 5:28am by Moley73

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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