You can still access the old version of this page.

Wed 10th Jul 2024 at 4:30am by tarquin kumquat

Run > Treadmill
  • Time
    4:50
  • Miles
    0.51
  • Min/mi
    9:29
  • WAVA
    44.86
  • Stride(cm)
    100
  • Cals
    36
  • Cadence
    170
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    995
  • Surface
    Treadmill

Notes & Comments

1) 0.51mi - 4:50(9:31/mi) 106/121bpm [1009b/mi] 36cal
4:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:44 91 78-102 1250 158 106-170
0.13 1:35 43 11:32 101 100-103 1165 160 158-164
0.19 2:10 35 9:17 101 98-103 938 170 158-188
0.25 2:39 30 7:56 102 101-104 809 180 174-190
0.31 3:09 29 7:50 117 109-121 917 171 164-174
0.38 3:38 30 7:52 118 117-121 929 177 174-180
0.44 4:11 33 8:50 113 112-115 997 176 174-176
0.50 4:46 35 9:19 110 108-112 1025 174 170-178
0.51 4:52 6 11:24 112 112-112 1276 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 0.5 4:45 9:27
    Walk 2.5 106 0 7 18:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.91% More
    800m 4:40 9:24 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 47.20
    5km 32:49 10:34 48.37
    5M 54:20 10:52 47.74
    10km 1:08:25 11:01 47.43
    10M 1:53:18 11:20 47.43
    Half 2:30:51 11:31 46.83
    20M 3:56:13 11:49 47.39
    Mara 5:14:30 12:00 47.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here