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Tue 9th Jul 2024 at 7:36pm by gump

Run > Race
  • Time
    10:24
  • Miles
    1.53
  • Min/mi
    6:48
  • Pacing
    93.5%
  • WAVA
    69.40
  • Stride(cm)
    127
  • Cals
    163
  • Cadence
    187
  • BPM
    154
  • %MHR
    91.6
  • B/mi
    1046
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 152/166bpm [1060b/mi] 110cal
2) 0.53mi - 3:26(6:28/mi) 161/170bpm [1042b/mi] 53cal
6:59 3:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:57 106 97-118 736 183 130-194 1/2
0.13 49 23 6:03 127 119-133 769 189 186-192 0/3
0.19 1:15 26 6:57 141 135-146 980 189 186-192 0/1
0.25 1:42 27 7:20 151 146-155 1107 187 186-188 1/0
0.31 2:09 27 7:05 154 150-156 1091 186 184-186 3/0
0.38 2:36 27 7:14 157 156-158 1135 185 184-186 3/1
0.44 3:02 26 6:56 158 155-161 1095 184 182-188 4/0
0.50 3:29 27 7:13 162 161-164 1170 186 184-188 0/6
0.56 3:56 27 7:06 161 160-162 1143 186 184-188 1/1
0.63 4:24 28 7:30 157 153-160 1179 173 90-188 3/0
0.69 4:51 27 7:11 155 153-160 1115 185 182-186 0/1
0.75 5:17 26 6:52 161 159-163 1105 188 186-192 1/1
0.81 5:42 26 6:53 159 157-162 1094 186 184-188 1/0
0.88 6:09 27 7:06 162 160-166 1149 186 184-188 2/0
0.94 6:33 24 6:29 164 163-165 1063 187 186-188 1/1
1.00 6:59 25 6:45 164 163-166 1106 188 186-190 0/1
1.06 7:26 27 7:19 165 161-169 1206 185 184-188 2/0
1.13 7:51 25 6:38 167 165-169 1109 187 186-188 1/2
1.19 8:13 22 5:50 169 168-170 986 189 188-190 0/2
1.25 8:37 24 6:32 167 162-169 1090 189 186-190 0/2
1.31 9:01 24 6:18 162 161-162 1020 189 188-190 0/4
1.38 9:27 26 6:51 157 156-159 1076 191 188-192 1/1
1.44 9:50 23 6:15 152 147-159 949 192 190-194 2/0
1.50 10:13 24 6:16 149 147-152 934 191 190-194 3/0
1.53 10:24 11 5:59 154 152-156 923 193 192-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 1.5 10:16 6:47
    Walk 1.3 110 0 8 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.99% More
    800m 3:11 6:25 63.96% More
    1km 4:02 6:29 65.92% More
    Mile 6:42 6:42 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:02 7:06 69.63
    5M 36:29 7:18 68.62
    10km 45:57 7:24 68.11
    10M 1:16:05 7:37 68.07
    Half 1:41:17 7:44 67.17
    20M 2:38:37 7:56 67.97
    Mara 3:31:11 8:04 68.07
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