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Tue 9th Jul 2024 at 6:34pm by Ade487

Swim > General
  • Time
    1:01:35
  • Miles
    2.02
  • per 100m
    1:54
  • Cals
    727
  • Cadence
    55
  • BPM
    126
  • %MHR
    77.2
  • B/mi
    3835
  • Surface
    Road

Notes & Comments

1) 2.02mi - 1:01:35(30:30/mi) 126/147bpm [3843b/mi] 727cal 27/rpm
1:01:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:27 106 89-113 4076 63 60-66
0.12 4:09 1:46 28:19 112 111-114 3171 54 42-62
0.19 5:24 1:15 20:08 113 110-115 2275 64 8-112
0.25 7:22 1:58 31:32 115 109-120 3626 56 54-58
0.31 9:08 1:46 28:33 124 116-129 3540 63 54-82
0.37 10:46 1:38 26:21 121 116-126 3189 44 8-58
0.43 12:43 1:57 31:27 130 128-131 4088 56 52-58
0.50 14:39 1:56 31:00 127 127-128 3937 56 54-58
0.56 16:31 1:52 29:57 121 112-131 3625 54 52-56
0.62 18:27 1:57 31:19 115 107-128 3601 57 54-60
0.68 20:22 1:54 30:36 122 117-126 3732 56 54-60
0.75 22:20 1:59 31:52 129 123-134 4111 54 50-58
0.81 24:18 1:57 31:27 129 128-131 4057 53 50-54
0.87 26:15 1:58 31:34 129 128-130 4072 55 52-56
0.93 28:10 1:55 30:45 127 120-133 3905 53 50-54
0.99 30:08 1:58 31:38 124 119-127 3923 54 52-56
1.06 32:05 1:57 31:27 123 120-126 3868 56 54-60
1.12 33:33 1:28 23:32 124 123-124 2919 70 54-102
1.18 35:28 1:55 30:55 123 119-127 3802 54 52-56
1.24 37:22 1:54 30:37 130 128-132 3979 55 52-58
1.30 39:15 1:52 30:08 127 125-128 3828 56 56-56
1.37 41:14 1:59 31:54 132 129-133 4211 52 52-52
1.43 43:10 1:56 31:13 135 131-140 4214 56 54-58
1.49 45:08 1:58 31:37 134 131-137 4237 54 52-56
1.55 47:07 1:59 31:54 132 131-133 4211 54 50-58
1.62 49:04 1:57 31:31 137 134-138 4318 52 52-52
1.68 51:04 2:00 32:11 129 125-136 4152 54 52-56
1.74 53:04 2:00 32:10 128 125-132 4118 53 48-56
1.80 55:03 1:59 31:53 131 129-133 4177 53 50-56
1.86 57:02 1:59 31:48 136 126-143 4325 54 50-56
1.93 59:01 2:00 32:04 142 139-144 4554 54 52-56
1.99 1:01:00 1:59 31:58 128 124-132 4092 51 48-52
2.00 1:01:35 35 37:21 127 127-127 4743 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    55 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:50 More
    800m 14:07 28:23 More
    1km 17:58 28:55 More
    Mile 29:24 29:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:41 26:53
    750m 13:01 27:56
    1km 17:39 28:24
    1500m 27:08 29:07
    1 mile 29:14 29:14
    1.9km 34:51 29:31
    3km 56:33 30:20
    3.8km 1:12:40 30:47
    5km 1:37:12 31:17
    10km 3:22:39 32:37

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