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Tue 9th Jul 2024 at 6:47pm by Hills of Death (HOD)

Run > Intervals

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Time
19:01
Miles
2.64
Min/mi
7:12
Pacing
24.4%
WAVA
66.93
Stride(cm)
130
Cals
260
Cadence
172
BPM
137
%MHR
74.6
B/mi
989
Asc(m)
26
Surface
Grass

Notes & Comments

4 mins, 2 x 3 mins, 3 x 2 mins, 3 x 1 min

7:22 7:10 4:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	99 84-113	749	173 170-176	0/0
0.13	56	28	7:28	119 113-126	889	171 170-172	0/1
0.19	1:24	28	7:25	129 125-134	956	171 168-172	1/0
0.25	1:52	27	7:19	134 128-138	981	172 170-174	1/0
0.31	2:18	26	7:01	142 138-150	997	172 170-176	1/1
0.38	2:46	28	7:21	152 150-153	1117	173 172-174	0/2
0.44	3:13	28	7:20	151 151-152	1108	170 168-172	2/1
0.50	3:41	28	7:30	153 150-154	1148	170 168-172	1/1
0.56	6:05	2:24 +1:59	38:28	126 97-152	4848	171 168-172	0/2
0.63	6:36	30	8:03	118 108-129	950	173 170-176	1/0
0.69	7:04	28	7:27	131 129-133	976	170 170-172	1/2
0.75	7:31	28	7:21	132 130-135	971	170 170-172	0/3
0.81	7:59	28	7:21	138 135-141	1015	173 172-174	1/1
0.88	8:27	28	7:25	143 141-146	1061	171 170-172	0/1
0.94	8:52	26	6:51	148 144-151	1013	174 170-180	1/3
1.00	10:45	1:53 +1:28	30:05	120 109-150	3610	170 156-176	0/1
1.06	11:14	29	7:51	127 122-131	997	170 170-172	3/0
1.13	11:41	27	7:06	136 132-141	965	171 170-174	2/1
1.19	12:08	27	7:12	143 139-146	1030	171 170-172	1/1
1.25	12:35	27	7:11	146 145-147	1048	172 170-172	1/2
1.31	13:02	27	7:11	148 146-149	1063	171 170-174	1/2
1.38	13:28	26	6:57	149 147-151	1036	173 172-174	1/0
1.44	15:22	1:54 +1:30	30:28	122 113-132	3718	173 168-174	0/1
1.50	15:51	29	7:45	137 128-142	1063	173 170-176	3/1
1.56	16:19	27	7:18	146 142-150	1065	172 172-174	2/1
1.63	16:46	27	7:16	155 151-158	1126	171 170-172	0/1
1.69	18:07	1:21 +58	21:43	142 124-159	3084	172 170-174	1/0
1.75	18:38	30	8:07	135 132-141	1097	172 170-174	1/2
1.81	19:05	27	7:09	142 139-146	1015	171 170-174	1/0
1.88	19:32	27	7:12	150 147-151	1079	171 170-172	2/2
1.94	21:00	1:28 +1:05	23:35	143 126-153	3372	171 170-172	1/2
2.00	21:31	30	8:08	136 132-139	1106	177 172-180	4/2
2.06	21:56	25	6:46	144 142-146	973	175 172-178	1/2
2.13	22:24	28	7:25	146 144-148	1082	173 172-174	0/1
2.19	22:52	28	7:25	153 150-157	1134	171 170-174	0/2
2.25	24:14	1:23 +59	22:07	140 130-156	3096	173 168-178	1/1
2.31	24:42	27	7:15	144 137-151	1044	179 178-180	2/0
2.38	27:10	2:28 +2:02	39:35	131 108-159	5185	175 172-178	1/0
2.44	27:36	26	6:56	131 116-144	908	174 170-178	2/0
2.50	28:33	57 +30	15:05	148 143-153	2233	162 108-176	0/1
2.56	28:58	26	6:51	149 143-152	1021	175 170-180	2/1
2.63	29:24	26	6:54	154 152-156	1062	176 172-178	3/0
2.64	29:31	7	7:12	158 158-158	1137	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 180 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.3	172	2.6	18:33	10:50
Walk	2.1	107	0	49	3:23:09
Still	0.3	-	-	8	-
Pause	25.3	-	-	10:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	49.61%	More
800m	3:38	7:18	55.28%	More
1km	5:55	9:31	44.15%	More
Mile	10:06	10:06	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.66
5km	22:45	7:19	66.33
5M	38:22	7:40	64.13
10km	48:42	7:50	63.14
10M	1:22:09	8:13	61.91
Half	1:50:32	8:26	60.44
20M	2:55:57	8:48	60.17
Mara	3:56:43	9:02	59.64

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