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Tue 9th Jul 2024 at 5:08pm by AccidentProne

Run > General

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Time
1:01:16
Miles
6.59
Min/mi
9:18
Pacing
86.5%
WAVA
52.03
Stride(cm)
107
Cals
804
Cadence
161
BPM
158
%MHR
80.8
B/mi
1472
Asc(m)
346
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 149/158bpm [781b/km] 66cal 11.45/11.86kmph
2) 1km - 5:25(5:25/km) 153/158bpm [829b/km] 70cal 11.08/11.39kmph
3) 1km - 5:37(5:37/km) 157/171bpm [881b/km] 74cal 10.69/12.39kmph
4) 1km - 5:33(5:33/km) 149/153bpm [827b/km] 67cal 10.8/11.25kmph
5) 1km - 5:57(5:57/km) 157/170bpm [935b/km] 77cal 10.07/11.12kmph
6) 1km - 5:42(5:42/km) 161/176bpm [918b/km] 76cal 10.53/11.25kmph
7) 1km - 6:15(6:15/km) 160/165bpm [1000b/km] 82cal 9.6/11.49kmph
8) 1km - 5:52(5:52/km) 164/179bpm [962b/km] 79cal 10.23/11.29kmph
9) 1km - 5:58(5:58/km) 165/181bpm [986b/km] 81cal 10.04/11.32kmph
10) 1km - 5:45(5:45/km) 165/170bpm [949b/km] 78cal 10.43/11.76kmph
11) 0.6km - 3:57(6:32/km) 168/179bpm [1099b/km] 54cal 9.18/10.61kmph

5:14 5:25 5:37 5:33 5:57 5:42 6:15 5:52 5:58 5:45 3:57

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	142 112-158	1190	162 118-168	0/41
0.50	4:09	2:03	8:12	152 150-154	1247	165 164-168	12/12
0.75	6:23	2:14	8:55	151 150-153	1346	164 160-166	14/35
1.00	8:30	2:08	8:31	153 150-156	1304	164 162-168	18/11
1.25	10:43	2:13	8:52	154 151-158	1366	164 162-166	15/19
1.50	12:52	2:09	8:35	156 154-158	1339	164 162-166	13/12
1.75	15:10	2:18	9:13	162 156-171	1492	160 112-166	8/14
2.00	17:30	2:20	9:21	151 145-165	1411	163 156-166	21/13
2.25	19:46	2:16	9:02	151 149-152	1364	161 158-164	14/23
2.50	21:57	2:11	8:45	147 138-155	1286	163 162-166	12/5
2.75	24:14	2:17	9:06	161 152-169	1466	162 158-164	13/31
3.00	26:50	2:37	10:26	153 146-162	1596	160 114-164	6/9
3.25	29:04	2:14	8:55	156 153-159	1390	163 160-164	25/25
3.50	31:15	2:11	8:46	163 154-176	1428	163 160-164	12/9
3.75	33:42	2:27	9:47	161 158-163	1576	162 160-164	26/22
4.00	36:05	2:23	9:33	162 159-164	1547	162 160-164	23/21
4.25	38:51	2:46	11:04	157 143-164	1738	163 162-166	9/11
4.50	41:10	2:19	9:14	166 160-179	1533	163 160-168	7/16
4.75	43:30	2:20	9:22	163 152-170	1526	161 158-166	19/19
5.00	45:57	2:26	9:46	162 159-165	1581	161 160-164	28/15
5.25	48:20	2:23	9:32	163 161-168	1555	161 160-164	25/14
5.50	50:43	2:23	9:31	167 160-180	1588	161 156-166	8/17
5.75	53:03	2:20	9:22	167 163-169	1563	162 160-164	12/8
6.00	55:21	2:18	9:14	166 165-168	1531	162 160-164	25/26
6.25	57:41	2:19	9:16	165 159-178	1530	163 160-166	14/21
6.50	1:00:25	2:45	10:59	167 162-175	1833	146 84-166	40/19
6.59	1:01:16	51	9:42	172 169-175	1668	163 160-166	2/22

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
18	14.8%	10:09
17	6.9%	8:31
15	12.6%	13:10
15	11.7%	9:30
14	6.4%	8:46
11	10.5%	9:40

Cadence Distribution
161 avge / 168 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	6.6	1:00:21	9:13
Walk	1.2	103	0	45	21:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.28%	More
800m	4:05	8:14	47.80%	More
1km	5:14	8:26	48.63%	More
Mile	8:29	8:29	50.97%	More
5k	27:47	8:56	53.02%	More
5 miles	45:56	9:11	52.22%	More
10k	57:19	9:13	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	27:37	8:53	53.32
5M	45:43	9:09	52.47
10km	57:34	9:16	52.05
10M	1:35:19	9:32	51.97
Half	2:06:55	9:41	51.25
20M	3:18:45	9:56	51.86
Mara	4:24:37	10:06	51.94

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